최고 Life After 40 팟캐스트 (2024)

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5 Pillars Of Fat Loss After 40 (Focus On THESE 5 Things!) 6:19

1d ago6:19

6:19

Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It’s time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary meth…

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257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey 33:09

13h ago33:09

33:09

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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Brand Evolution and Navigating Change as an Entrepreneur 18:02

11d ago18:02

18:02

In this episode of "Just Nicole", Nicole talks with Ciara Stockeland, a profit strategist for Inventory-based businesses, and they explore the concept of brand evolution and its impact on entrepreneurs. The discussion covers Ciara’s journey in assisting entrepreneurs with their businesses, the importance of authenticity, and the process of embracin…

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Fat Loss Is NEVER Just About the Weight You Lose ... 2:46

6d ago2:46

2:46

Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you:Know t…

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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them 31:06

12d ago31:06

31:06

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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When To NEVER Cut Calories 2:10

13d ago2:10

2:10

Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you w…

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255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal 35:53

15d ago35:53

35:53

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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Exercise Is Queen & Nutrition Is King 2:09

20d ago2:09

2:09

Ever heard the saying, "Exercise is queen and nutrition is king"? 🏋️‍♀️👑 It's a powerful duo that reigns supreme in the fitness kingdom.Building muscle and losing fat isn't just about lifting weights or running miles. It's a dance between the energy you expend and the fuel you take in. Nutrition lays the groundwork for transformation; it's the king…

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Metabolism 101 (Your Fat Burning Thermostat!) 3:44

25d ago3:44

3:44

Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays …

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254:// No Rules, Just You: Embracing Your Unique Approach to Health 29:10

22d ago29:10

29:10

In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing di…

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253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work 27:52

1M ago27:52

27:52

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…

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Mindset and Resilience: Lessons from Boutique Ownership 27:38

1M ago27:38

27:38

What can owning a boutique teach us about mindset and resilience? On this episode of Just Nicole, guest Amanda Canela joins Nicole to discuss mindset and the challenges of owning a boutique. Amanda shares her journey of opening and closing her boutique, dealing with self-doubt, and finding her why. They emphasize the importance of putting yourself …

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252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles 37:55

1M ago37:55

37:55

SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …

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Slow vs Fast Metabolism 1:18

1M ago1:18

1:18

Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE

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251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts! 28:20

1M ago28:20

28:20

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…

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Finding Your Tribe: Building a Supportive Network of Like-Minded Women 28:21

2M ago28:21

28:21

In this transformative episode of "Just Nicole: Life Changes after 40," host Nicole Lindhorst is joined by the incomparable Tia Dowler—a woman who has turned the art of community building into a lifeline for women navigating the complexities of life after 40. Together, they delve into the powerful concept of 'Finding Your Tribe', a journey not just…

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250:// Beyond Blame: Embracing Responsibility for Your Health 29:23

2M ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

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Willpower and Motivation are NOT the Answer. Do this instead 3:21

2M ago3:21

3:21

Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health!Need help getting …

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Weight Loss Resistance Syndrome 1:02

2M ago1:02

1:02

Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP …

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249:// Embracing Discomfort: The Key to Learning Something New 34:33

2M ago34:33

34:33

Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…

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🌟 Struggling to Shed Those Extra Pounds? It Might be Weight Loss Resistance Syndrome! 🌟 4:09

2M ago4:09

4:09

Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms:🔹 Weight loss resistance syndrome refers to the struggle to lose weight despite maintaining a healthy l…

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Finding Your Passion: Navigating Career Transitions and Rediscovering Yourself 22:17

2M ago22:17

22:17

Is it too late to find your passion and transition your career? What is the first step you need to take to rediscover yourself after your 40s? In this enlightening episode of Just Nicole: Life Changes after 40, Nicole engages in a captivating discussion with Laura Kall, a beacon of inspiration in the world of Network Marketing. Diving deep into the…

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248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health 47:02

2M ago47:02

47:02

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects 28:49

3M ago28:49

28:49

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disru…

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246:// From Sweet Dreams to Salty Seas: Understanding Cravings 29:34

3M ago29:34

29:34

Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨…

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245:// Consistent Triumph: The Path to Success Through Daily Discipline 35:00

3M ago35:00

35:00

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-o…

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Getting Healthy with the Help of an Accountability Partner 30:34

3M ago30:34

30:34

What does an accountability partner look like for you? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her Husband, Mark, as they discuss how they relied on each other to get in shape and live a healthier lifestyle. For Nicole and Mark, it’s more than just cutting out junk food; it came down to understanding how their bod…

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244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024 41:59

3M ago41:59

41:59

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights…

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243:// Navigating the World of Dietary Supplements: A Guide to Safety 25:26

3M ago25:26

25:26

Dietary Supplements | FDA Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA Information for Consumers on Using Dietary Supplements | FDA Supplement Your Knowledge | FDA (with videos) Questions and Answers on Dietary Supplements | FDA How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch Co…

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How to Step Back & Rediscover Yourself 32:53

4M ago32:53

32:53

How often do you take time to step back and reflect on your true self? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her good friend Kara as they discuss the power of reflection while on a retreat. How the simple act of getting away from your normal routine and surroundings can revitalize your life and help you identify…

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242:// Beyond Resolutions: Crafting Your Success Story in 2024! 29:29

4M ago29:29

29:29

Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the pi…

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241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD 47:25

4M ago47:25

47:25

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…

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Enhance Your Life with the Beauty of Your Natural Coloring 7:54

4M ago7:54

7:54

How can embracing your natural colors make you feel better than ever before? Each person has a natural color that enhances their style and personality. On this episode of Just Nicole: Life Changes after 40, we break down just how natural coloring can impact your mood and overall lifestyle, and we also explain how your style is based off more than j…

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The Benefits of Embracing Your Natural Coloring 30:16

4M ago30:16

30:16

What does it mean to embrace your natural coloring? On this episode of Just Nicole: Life Changes after 40, I sit down with my good friend, Celeste, as we talk about her journey before, during, and after finding her colors. Celeste shares her success story of what the right colors did for her, and she encourages others to approach natural coloring w…

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240://Fan Favorite: 6 lifestyle changes that help balance your hormones! 37:54

4M ago37:54

37:54

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes: Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and ov…

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239://Reflect, Rejoice, Repeat: Year-End Review 24:31

4M ago24:31

24:31

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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When the Nest Starts to Feel a Little More Empty 8:02

4M ago8:02

8:02

How do you begin to adjust when your oldest child leaves the house to start their new journey? I’ve always been close with my daughter, Emma, but I didn’t realize how much our relationship filled my cup until the day she left for college. The daily hugs, late-night conversations, and special little moments just weren’t there anymore, and I could ba…

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The Daughter of Two Entrepreneurs 23:48

4M ago23:48

23:48

What’s it like to grow up in a house where both of your parents are busy entrepreneurs? On this episode of Just Nicole: Life Changes after 40, Nicole sits down with her daughter Emma and gets her perspective of what it was like growing up with just business-focused parents. Is it better to have parents more focused on kids and family, or did Emma i…

1
238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure 23:38

5M ago23:38

23:38

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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Dr. Doug McGuff interview one more time (author of Body by Science) (Studies/TRT/etc) 56:05

5M ago56:05

56:05

In this one, we delve into the relative reliability of different types of studies when it comes to exercise and/or nutrition. In particular, epidemiological studies vs RCT's when double blinded, selection biases accounted for and large enough samplings and/or times to make conclusions more or less objective. When looking at many studies, we often o…

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237://Beyond Willpower: A Comprehensive Guide to Health Behavior Change Using the Six Sources of Influence. 32:40

5M ago32:40

32:40

Episode Description: Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.…

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236:// ”Feasting with Intent: Nourishing Your Body and Soul on Thanksgiving” 21:35

5M ago21:35

21:35

Episode 236 Episode description: Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!" SEO keywords: …

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235:// Pivoting Towards Success: Refocusing on Year-End Goals for a Healthier You 27:32

5M ago27:32

27:32

Episode Description: Empower your journey to finish the year strong by refocusing on your health and wellness goals. Explore effective year-end strategies and healthy living tactics to set achievable milestones. From mindful habits to fitness routines, discover actionable steps to prioritize your well-being. Elevate your year-end goals with sustain…

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234//: Lessons in Health: The Beautiful Duality of Failure and Progress 23:14

6M ago23:14

23:14

In this episode, we will explore the intricate dance between failure and progress, how they can co-exist harmoniously on our journey into personal growth and are in fact necessary to achieving our health wellness and self-care goals. Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our h…

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233:// Food Addiction: A Deeper Dive into Unhealthy Eating Habits 34:55

6M ago34:55

34:55

Social, clinical, and policy implications of ultra-processed food addiction (bmj.com) Yale-Food-Addiction-Survey.xlsx (live.com) (4) What Is The Evidence That Food Addiction Exists? - YouTube Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus…

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232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey 31:31

6M ago31:31

31:31

232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey Keywords: Health changes, making sacrifices for health, Reframing sacrifice, Positive mindset for health, Long-term health goals, Achieving health objectives, Healthy lifestyle, Wellness transformation Reframing Sacrifice for Health and Happiness When it comes to making healt…

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Guilt-Producing Easy: Start Slow, Simple, and Stack Your Wins! 1:40

6M ago1:40

1:40

Welcome to "Guilt-Producing Easy," the ultimate guide to kicking off your fitness journey with a positive mindset and achievable goals! 💪🎯 In this empowering video, our fitness expert will inspire you to take the first step towards a healthier and happier lifestyle. 🌈 Starting a fitness routine doesn't have to be overwhelming or guilt-inducing. We …

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231// From Compulsion to Calm: Navigating Your Thoughts About Food 21:43

6M ago21:43

21:43

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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Fitness Success After 40: Tge Rules Have Changed 4:16

6M ago4:16

4:16

Welcome to our latest episode focused on the unique challenges and opportunities that come with getting fit after 40! In this empowering video, we delve into the changes our bodies undergo as we age, and how these changes redefine the rules of fitness success. From modifying our workout routines to adjusting our dietary habits, we share practical, …

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230// Health today, thriving tomorrow: Your Role in your family well-being. 49:03

6M ago49:03

49:03

Episode description: In this episode we talk about your health choices and behaviors and how they can have a lasting impact on the health and well-being of future generations. By making conscious efforts to lead a healthy lifestyle, prioritize preventive care, and foster a culture of well-being within your family, you can contribute to a healthier …

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