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SiriusXM Podcasts and Mel Robbins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SiriusXM Podcasts and Mel Robbins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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8 Habits That Will Change Your Life: The Expert Advice You Need This Year

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Manage episode 458166417 series 3397888
SiriusXM Podcasts and Mel Robbins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SiriusXM Podcasts and Mel Robbins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, you’re getting the best of the best of The Mel Robbins Podcast.

This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more.

Together, this adds up to thousands of takeaways.

Because your time is valuable, Mel is giving you a gift today:

She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.

The result? The 8 most impactful moments of the entire year.

So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.

You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.

What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:

Dr. Tara Swart: Spotify | Apple | YouTube

Dr. Aditi Nerurkar: Spotify | Apple | YouTube

Dr. Mary Claire Haver: Spotify | Apple | YouTube

Dr. Wendy Suzuki: Spotify | Apple | YouTube

Dr. Chris Palmer: Spotify | Apple | YouTube

Sarah Jakes Roberts: Spotify | Apple | YouTube

Dr. Robert Waldinger: Spotify | Apple | YouTube

Dr. Zach Bush: Spotify | Apple | YouTube

Mel also created an episode of HER favorite moments of this year, which you can listen to here.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

Connect with Mel:

  continue reading

256 에피소드

Artwork
icon공유
 
Manage episode 458166417 series 3397888
SiriusXM Podcasts and Mel Robbins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SiriusXM Podcasts and Mel Robbins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, you’re getting the best of the best of The Mel Robbins Podcast.

This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more.

Together, this adds up to thousands of takeaways.

Because your time is valuable, Mel is giving you a gift today:

She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.

The result? The 8 most impactful moments of the entire year.

So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.

You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.

What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:

Dr. Tara Swart: Spotify | Apple | YouTube

Dr. Aditi Nerurkar: Spotify | Apple | YouTube

Dr. Mary Claire Haver: Spotify | Apple | YouTube

Dr. Wendy Suzuki: Spotify | Apple | YouTube

Dr. Chris Palmer: Spotify | Apple | YouTube

Sarah Jakes Roberts: Spotify | Apple | YouTube

Dr. Robert Waldinger: Spotify | Apple | YouTube

Dr. Zach Bush: Spotify | Apple | YouTube

Mel also created an episode of HER favorite moments of this year, which you can listen to here.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

Connect with Mel:

  continue reading

256 에피소드

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