Ep 33: How Pilates can be used for Self Care
Manage episode 304809482 series 2842550
Join me as I talk to Olesya and discover how pilates can be used to regulate our nervous system, reduce stress and make us feel amazing!
Catch up with Olesya here:
https://instagram.com/pilateswitholesya
And find me:
https://instagram.com/marissa.rehder
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
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