Marissa Rehder 공개
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Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Self Care Haven) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life ...
 
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show series
 
Listen in as I chat to Jena Ochsner, farm wife, nurse, Mom and farming entrepreneur. We talk about how a 7 day headache lead to a wakeup call for Jena to take time to calm down, reprioritize and spend time to properly take care of herself. As busy moms we all put so much pressure on ourselves and can start to believe the story of how busy we are. B…
 
Listen in as I chat to Jeana Hammon about how to live your life, on your terms. We talk about how your life can pivot at any stage and the importance of your heart and your gut being in alignment. Get in touch with Jeana: https://www.instagram.com/jeanahamman/ And find me here: https://instagram.com/marissa.rehder https://www.facebook.com/groups/th…
 
Today I chat with Jenzaia about how to juggle motherhood, being a teacher, entrepreneur and building a side hustle. Jenzaia still loves being in the classroom but also has a passion for supporting other teachers to build their businesses. She discovered entrepreneurship whilst being at home after the birth of her first child. Building her business …
 
Join me as I talk to Olesya and discover how pilates can be used to regulate our nervous system, reduce stress and make us feel amazing! Catch up with Olesya here: www.pilateswitholesya.com https://instagram.com/pilateswitholesya And find me: https://instagram.com/marissa.rehder https://www.facebook.com/groups/theselfcarehaven https://marissa-rehde…
 
Today I'm spilling how I cracked the code to happiness and sharing the four foundational pillars you need to focus on for growth. I'll also be talking about my 90 day framework which supports you to be the best version of yourself right now and every day! Come hang out with me: https://instagram.com/marissa.rehder https://www.facebook.com/groups/th…
 
Today I chat to Stephanie Pletka, author of 'Living Your Best Life: Letting Go of Self-Doubt, Feat and Other's Expectations to Live the Life You've Always Dreamed'. We discuss life, motherhood, community and talk about how we need to stop waiting for the perfect life and love the life we have right now. Find out more about Stephanie: https://stepha…
 
Today I'm talking to Olivia all about staying true to your core values even when it may be the difficult choice and you may be abused and treated unkindly just because of what you believe. Connect with Olivia: https://www.instagram.com/theheartbeatbox/ https://www.theheartbeatbox.com/ Find me at: https://www.instagram.com/marissa.rehder/ https://ww…
 
Today I get to chat with a dear friend, Kayla Durkin, as she shares her story of courage and commitment to building the life she chooses. Kayla shares how she finds joy in every day and how she took a leap of faith when she left her teaching job to build the life of her choice. Kayla now supports first year teachers and helps them through the tough…
 
Such an amazing episode for you today as I chat to Kate Macfarlane about her journey as she left the classroom and then discovered she had cancer. Kate inspires me on a daily basis and I can't wait for you to fall in love with her as well. Connect with Kate: https://www.instagram.com/primarilykate/ More from me: https://www.facebook.com/groups/thes…
 
Are you fed up with waking up as tired as you went to bed? Then today's episode is for you. I'm sharing six tips with you to help you get your day off to an amazing start! And it all starts with the night before and your night time routine. Find out more: https://www.facebook.com/groups/theselfcarehaven https://marissa-rehder.mykajabi.com/habits ht…
 
In this episode we’re going to talk through the ways we can learn to practice self-love. I’m sure most of you can relate to being your own biggest critic and being harder on yourself than anyone else would be. I’m going to share six different ways for you to keep practising self love, even when fear is creeping in and how you can practice self love…
 
If your values aren’t aligned to your current daily life, things will feel off track and out of sync. The first step to take is to explore and question, what inspires me, what makes me happy? From there you can work on choosing your core values and if you get stuck, check out the list below. I’ve also linked to the previous episode on values. Previ…
 
Have you been on a journey of personal growth? If your growth and development have shifted your priorities and how you view the world, it might be time to redefine your values. It might be time to figure out what’s important to you now and where you need to focus your energy may have shifted. When you know exactly what’s most important to you, you …
 
In this episode I talk to Amber Hagberg about all things self care, including yoga, mindfulness and meditation. We talk about how yoga is for everyone and is so much more than just a physical workout. We share about the positive effects of a yoga session including a calmer mind and the amazing 'yoga high' afterwards. Amber also dives into how her y…
 
Today I chat about all things nutrition with the wonderful Jordan Wavra! I'll also share my guilty secret about an ice cream sandwich! If you've struggled with food choices and always wondering which nutrition advice you should follow then listen in as Jordan give simple, straightforward advice. You are definitely going to want to stay to the end f…
 
In today’s episode I get real about the day my boundaries were pushed to the limit and how I decided to take a stand for what I believe in. It’s the story behind why I left teaching and realized that sometimes you have to make a choice even though it might be the scariest thing you’ve ever done. Make sure you listen to the end as I have a super exc…
 
Ep 20: Are you setting the boundaries you deserve? Today I dig deep into how setting boundaries can reduce the feelings of resentment and overwhelm which you may feel. And how setting clear boundaries can make sure you protect those activities which bring you joy. Want more on this topic? Check out Ep 11: Live your Life Unapologetically with Bethan…
 
Today I discuss why self care is more than just #selfcaresunday. I share the importance of making self care part of your normal everyday routine and not just a bolt on which you remember once a week. Why it is so important to create a lifestyle based in self care and feel aligned with the life we lead. I share three tips for creating a self care ce…
 
Is Your Self-Care Hard Work? First things first, you should enjoy self care, so the message that taking a bubble bath or a trip on your own to the grocery store counts as self care is just wrong! Self care isn't a chore. It's not something to add to your already overflowing to do list and it most definitely isn't the same as self indulgence. Self c…
 
Today, I host my first guest here at The Self Care Haven and what an amazing conversation! Join us as we discuss how we are learning to take care of ourselves and be role models for our children. We discuss how to show up as your true authentic self and how to accept that not everyone is going to like you! Colleen discusses how we need to stop wait…
 
Who Are You? Today we're tackling a big question...and it might be harder for you to answer than you think. Are you stuck on the hamster wheel, rushing from one thing to another until you flop, exhausted into bed, just to get up and do it all again the next day. Do you know who you are and what you want? Listen today as I ask you to think bigger th…
 
Join me as I share the steps you need to take to move towards the best version of yourself. I share some tough truths about being happy and how you're going to need to put in the work to continue growing on this journey of self improvement. https://marissarehder.com/waitlist https://www.facebook.com/groups/theselfcarehaven https://simplybalancedapp…
 
Hey Dreamchasers! Do you have big goals but struggle to maintain the daily actions needed to get you to them? Or are you so busy that you never have time to actually work out where you want to be in five years? I get it! It's so easy to allow life to just slip by and be so involved in the day to day 'life admin' that we don't always stop to take ca…
 
Today I'm talking about Tom Brady, wait what? Tom Brady is an amazing athlete and seven time Super Bowl Champion! Now before you're wondering if you've strayed into the wrong podcast, rest assured, you haven't! Tom Brady is all about setting himself challenging goals! He has a huge support team to help him be laser focussed on his goals and to supp…
 
You may have reached the conclusion that you've got to a dark place and that life is not really heading in the direction you'd hoped. It's time to say enough is enough, recognise that fact and decide how to move on. For me it was when I found myself googling 'rehab facilities for burned out, exhausted Moms who just can't face another day'...I'm not…
 
A sneak peek from inside the Self Care Haven membership today as I share an amazing guest expert. Listen in to our conversation and fascinating insights from Bethany, who has spent years working in end of life care, about the things people regret at the ends of their lives and how this has inspired her to live life, on her terms, unapologetically. …
 
Today we are diving into how to be yourself, unapologetically. We will learn that when we are afraid of living unapologetically, we become too concerned with what others may think or say and how that can delay us taking action. I will share three actionable ideas which you can start using, from today, to allow you to start showing up unapologetical…
 
Today we're going to talk about how to set goals that light you up and set a fire in you! Then we'll discuss how to create a positive mantra which will help you to stay motivated and on track to achieve your goals. Use everyday this mantra will be a powerful and emotional way to connect you to your goal and remind you of your purpose each day. The …
 
Today I'm talking about how to stop dreaming and start getting results and making changes that last. We'll discuss the exact strategy you need to set goals which are meaningful to you. We talk through how to set goals which are actionable and timely so that this year you can keep getting 1% better every day! You can check out the app here or sign u…
 
Today is the start of my three episode series which will focus on how to set the year off on the right foot but more importantly, how to maintain that new year vibe and ensure that you remain successful in your efforts. First, we're going to take a look into how you can easily make a vision board and use it to maintain your focus on the goals which…
 
Have you picked your 'Word of the Year'? This practice is such a game changer and will help you maintain your focus throughout the year as well as keep you on track to meet your goals. Come and listen as I discuss how this made me change my negative thought patterns and became a mantra to a more positive mindset. Let me help you find your one word …
 
How to Flip, turn your life upside down and change your inner dialogue! How often do you find yourself comparing yourself to others and coming out feeling the worse for it? Do you get caught up in the comparison trap and end up thinking how you'd be like them if only...Do you begrudge their success and feel like it takes away from your own? In this…
 
How often each day do you say 'I don't have enough time' or 'I'm so busy'? Your to-do list is never going to get any shorter, so I have news for you, this is a mindset issue and working harder won't solve it! Today, I talk about how to make determining your priorities a daily habit and how a positive mindset will help shift the way you feel about y…
 
Do you really know what Teacher Self Care really is? It's so much more than a manicure and a bubble bath and it won't just happen by accident. Listen as we discuss how to make teacher self care part of your daily routine. Listen as we discuss how to implement self care which works for YOU and how it should be something you want to do and that bring…
 
Who are you outside of teaching? Have you got into the habit of defining yourself as a teacher, a Mom, a wife? How would you answer if people ask you what you do for fun? Today we take a deep dive into how to find yourself again, rather than be defined by the roles you fill. We discuss the difference between the roles we play and who we actually ar…
 
Would you like to learn how to put yourself at the top of the list and stopped feeling so 'Teacher tired'! In this first episode I talk about how you can move from teacher tired to teacher bliss. I've experienced teacher burnout and kept telling myself the lies which became part of my daily self talk. I hit rock bottom and I had to make some massiv…
 
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