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#28 Dr Sophie Bostock the Sleep Scientist
Manage episode 320738681 series 2636290
Richard Mann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Mann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sophie is a self proclaimed 'Sleep Evangelist'
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She has always been intrigued by what makes us feel good and function well. After originally studying medicine she went on to complete a PhD in Health Psychology, investigating why happiness protects against heart disease and how to improve well being at work.
This research pointed to sleep as the unsung hero of mental and physical resilience. She spent the next 5 years working on 'Sleepio'- Big Health's award winning digital sleep programme.
Sophie was awarded an NHS Innovation Accelerator Fellowship in 2016 and helped make Sleepio available on the NHS to a fifth of the UK population.
Sophie has been invited to deliver talks for Tedx and Google and regularly features as a sleep expert in national media.
She really lives the practice of health and well being in her own life and has just completed a row around Britain in 2021.
https://www.thesleepscientist.com/about
34 에피소드
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