Player FM 앱으로 오프라인으로 전환하세요!
283. Exercises
Manage episode 403375310 series 2820961
Jen and Pete thrash about the process of creating exercises, and think about when it might be useful to use an exercise when trying to help another person (or themselves) to reach a goal or outcome.
Specifically, in this episode Jen and Pete talk about:
- What is the difference between a note, an adjustment, and an exercise?
- What are certain situations when it is best to use an exercise?
- What are some tools we can think about when creating exercises for ourself and others?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: hello@thelongandtheshortpodcast.com.
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
295 에피소드
Manage episode 403375310 series 2820961
Jen and Pete thrash about the process of creating exercises, and think about when it might be useful to use an exercise when trying to help another person (or themselves) to reach a goal or outcome.
Specifically, in this episode Jen and Pete talk about:
- What is the difference between a note, an adjustment, and an exercise?
- What are certain situations when it is best to use an exercise?
- What are some tools we can think about when creating exercises for ourself and others?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: hello@thelongandtheshortpodcast.com.
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
295 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.