최고 Long And The Short 팟캐스트 (2025)

1
351. Enough 19:16

4d ago19:16

19:16

This week, Pete and Jen explore the idea of what is "enough", and how we might think about who that enough is for. Specifically, in this episode Jen and Pete talk about: How does the definition of what is enough change based on context? Why might there be societal pressure to do more than enough? How might we allow ourselves to examine what is enou…

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Fertility – Grief, Despair & Sadness 1:01:30

17d ago1:01:30

1:01:30

This week, we’re opening up about the side of infertility that doesn’t always get airtime: the grief, despair, deep, lingering sadness. We talk about why infertility can feel like a cycle of constant loss, what disenfranchised grief really means, and how we’ve each coped (or crumbled) along the way. From crying in toilet cubicles to facing the big …

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350. Less Is More 20:24

11d ago20:24

20:24

Inspired by one of Stephen Sondheim's core beliefs, Jen and Pete noodle on the idea that less is more, and how that might move them closer to clarity. Specifically, in this episode Jen and Pete talk about: Why might it be better to give two options to someone, as opposed to seven? Why is clarity so important? What is a "to don't" list? To hear all …

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349. Turn the Tassel 18:15

18d ago18:15

18:15

This week, Jen and Pete noodle on the idea of turning the tassel on habits that are ready to be let go. Specifically, in this episode Jen and Pete talk about: How might we think about the way our habits have served us? Why is it important to offer alternative to current habits we would like to let go of? How can we get more comfortable with the pra…

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348. Six Strokes 17:40

25d ago17:40

17:40

In this mic drop filled episode, Pete introduces Jen to an idea that he learned from his swimming coach, and they dive in to thinking about effort, attention, and process. Specifically, in this episode Jen and Pete talk about: Why might we equate huffing and puffing with success or hard work? What tactics might we use to become more efficient? How …

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347. Industry Standard 18:08

1M ago18:08

18:08

This week, Jen and Pete noodle on the idea of industry standards, and if / when they should be followed. Specifically, in this episode Jen and Pete talk about: What is an example of an industry standard that should be followed? And what is one that should not? How might we think about the context of an industry standard? Why might following an indu…

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Fertility – Excitement & Dread 42:39

1M ago42:39

42:39

In this episode, we're switching things up slightly as Lara takes us inside her recent "IVF Bootcamp" experience and the results of her 4th egg collection. We're also chatting about the surprising similarities between excitement and dread and the times we've felt both bubbling away during our fertility rollercoaster rides. Stick the kettle on and c…

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346. Uncertainty 18:03

1M ago18:03

18:03

This week, Jen and Pete noodle (with some uncertainty) on the relationship between leadership and uncertainty. Specifically, in this episode Jen and Pete talk about: Why is context important, when thinking about the balance between leadership and uncertainty? How might leadership exist in the context of innovation? How might we think about the thin…

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345. Am I Ready? 18:21

2M ago18:21

18:21

This week, Jen and Pete dive in to the topic of readiness, and how the definition of being ready may change depending on context. Specifically, in this episode Jen and Pete talk about: What may get in the way of feeling ready to jump into a project? Who else, besides ourselves, might we be relying on in order to feel ready? What are some tools and …

1
Fertility – Disappointment & Anger 59:23

2M ago59:23

59:23

Let’s be real — when you’re going through infertility, disappointment and even full-blown anger are just part of the ride. In this episode, we’re getting honest about our own ups and downs with these tough emotions and sharing what’s actually helped us cope. We’re chatting about everything from manifestation and faith purchases to prayer, list-maki…

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344. Humans and AI 17:20

2M ago17:20

17:20

This week, Pete brings a raw noodle to the table, in order to talk to Jen about the similarities between coaching people and creating inputs for AI. Specifically, in this episode Jen and Pete talk about: How do both leadership and interacting with AI require curiosity? Why is it important to understand that AI platforms can be flawed? How does empa…

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343. Dance Like Somebody's Watching 16:49

2M ago16:49

16:49

This week, Jen and Pete noodle on the notion of an ever-changing "who's it for", and the many different elements that go into thinking about your audience. (Hello, listeners!) Specifically, in this episode Jen and Pete talk about: Why might the audience and/or intended purpose of a project change over time? How can being in an audience encourage a …

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Fertility – Anxiety & Worry 49:31

2M ago49:31

49:31

If you're struggling with infertility then anxiety and worry are likely not far behind. From the fear of the unknown, the impact of medication on your body, the monthly disappointments and 'what if' this doesnt work or I'm getting too old. In this episode we talk about the very different ways anxiety has shown up for us both and things we've tried …

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342. Oversaturated 17:53

2M ago17:53

17:53

This week, Pete brings a dilemma to Jen, that he is feeling oversaturated in terms of leadership content, and together, they work to find solutions. (And some of them may surprise you!) Specifically, in this episode Jen and Pete talk about: What does it mean to feel oversaturated, and what might cause that feeling? Why is it important to learn empa…

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341. Victim vs. Player 17:21

2M ago17:21

17:21

Borrowing a framework from Claire Hughes Johnson, Pete and Jen toss around the differences between being a victim and a player (and noodle on the words within the phrase itself, of course). Specifically, in this episode Jen and Pete talk about: How might we take more ownership of our work and our responsibilities? Why is it important to think about…

1
Fertility – Envy & Resentment 52:54

3M ago52:54

52:54

Seeing everyone around you getting pregnant whilst you're TTC can leave you battling the difficult feelings of envy and resentment. In this episode we dive into things that trigger these emotions, ways we try to cope and what happens when thoughts get dark and slip into schadenfreude. Wait until the end to hear our candid conversations about Lara's…

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340. Empty Can 19:39

3M ago19:39

19:39

This week, Jen and Pete thrash about the mystery of their empty can of episodes, and noodle on habits, rules, and constraints. Specifically, in this episode Jen and Pete talk about: Why are streaks important, when sustaining a habit or practice? How might we reduce the scope of our habits, when necessary, in order to maintain them? Why is recording…

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339. The Nedlog Rule 16:42

3M ago16:42

16:42

In this week's episode, Jen and Pete ask the question: What if you treated yourself the way you treat others? Specifically, in this episode Jen and Pete talk about: What is the golden rule? Why might we be more generous or empathetic towards others, and not ourselves? How might we take ourselves a little less seriously? To hear all episodes and rea…

1
Fertility - Shame & Guilt 1:08:12

3M ago1:08:12

1:08:12

Experiencing failures when trying to conceive and the associated feelings of shame can be debilitating. In this episode we talk about how shame can hold us back from making connections, getting the support you need and remind you that you are not defined by a failure and are never alone. Episode Notes 1:42 - definition of shame 3:24 - definition of…

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338. Mic Check 15:56

3M ago15:56

15:56

This week, Jen and Pete noodle on what the hidden meaning might be behind different ways of approaching the seemingly simple task of a mic check. Specifically, in this episode Jen and Pete talk about: What kind of a mic checker is Jen? And Pete? How might we better prepare ourselves for foreseeable surprises? What are some new frames of thinking ab…

1
337. Gorgeous Pythons 19:18

3M ago19:18

19:18

Inspired by her teammates, Jen shares with Pete many of the lessons she has learned from the combination of group fitness training and community building. Specifically, in this episode Jen and Pete talk about: What are some tools and strategies to building a strong, spirited, and supportive team? How might you identify your teammate's strengths, an…

1
Fertility – Stress and Overwhelm 1:01:02

4M ago1:01:02

1:01:02

Struggling with fertility can be overwhelming, and the stress is real - studies even compare it to the impact of a major medical diagnosis. In this episode, we dive into the emotional toll, what happens when stress tips into overwhelm, and the coping strategies that help. As you'll see, in the excitement of it all, we even get the name of the podca…

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336. Solvitur Ambulando 19:30

4M ago19:30

19:30

Dusting off an old Latin phrase, "It is solved by walking," Pete and Jen noodle on the many benefits of a regular walking and movement practice in our every day lives. Specifically, in this episode Jen and Pete talk about: How might walking jumpstart creativity or a positive mood? In what ways might we build a walking or movement practice? Why migh…

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Introducing the Short and the Long of it - Fertility & Feelings podcast with Emma & Lara 2:45

4M ago2:45

2:45

For anyone going through fertility treatment or want to know more about it …two (psychologist) friends talk about their fertility journeys (one in it & one successfully out the other side), their experiences, emotions, and coping tactics. Follow MYND.FLO저자 The Short and the Long of it Podcast

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335. AI 21:53

4M ago21:53

21:53

With many varying use cases, Jen and Pete dive in to the different ways they leverage AI in their day-to-day lives...and some of the answers are very surprising. Specifically, in this episode Jen and Pete talk about: How might we use AI to stay accountable? In what ways might we ask AI questions or prompts, and how can we continue to learn about th…

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334. Push-Ups 18:56

4M ago18:56

18:56

In a surprising topic, Jen and Pete dive in to the process of learning how to do a push up...or the learning that can come from the learning of how to do a push up. Specifically, in this episode Jen and Pete talk about: What might we actually be closer to mastering than we think? Why is it important to analyze the assets, boundaries, and narratives…

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333. Life Lessons from Cate 17:44

4M ago17:44

17:44

The inspiration for this week's episode comes from Cate, Jen's daughter, and together, Jen and Pete noodle on a thought-proving statement of hers: The person you want to be is waiting for you on the other side of your fear. Specifically, in this episode Jen and Pete talk about: When might feeling like an imposter be valid, and why? Why is it import…

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332. Tolerance of Uncertainty 19:00

5M ago19:00

19:00

After facilitating the Real Skills Conference, Pete brings Jen the most valued real skill from a poll of leaders, and together they dissect what it means to be tolerant of uncertainty (and what other words might fit into that phrase). Specifically, in this episode Jen and Pete talk about: What is a real skill? What might it mean to be tolerant of u…

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331. The Year of Experiments 19:30

5M ago19:30

19:30

Entering into a year full of experiments, Jen asks for Pete's coaching and guidance about what it means to experiment and how to implement the idea in her studio and day-to-day life. Specifically, in this episode Jen and Pete talk about: How might you make rules around creating experiments? What role does the audience take in the formation and impl…

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