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Unlocking the Fountain of Youth: Secrets for Maintaining Youthful Vitality and Longevity
Manage episode 372387991 series 2837742
James Granstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Granstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Imagine stepping back in time, your body brimming with youthful energy and vitality, even well into your forties. It's not a Hollywood film plot, it's my own personal journey and in this episode, I share the secrets that have helped me maintain this vigor. I am far from perfect but I am curious to see what is working.
"The heart is the real fountain of youth"
-Mark Twain,
Prepare to challenge everything you thought you knew about aging as we explore lifestyle changes, from reducing alcohol and caffeine to practicing meditation and simplifying our lives. These could be your keys to unlocking your own fountain of youth.
The second part of our journey takes us into the heart of Tibet, guided by the intriguing books, "The Fountain of Youth and The Five Tibetan Rites."
We'll traverse the tale of two friends and their quest for the legendary fountain of youth. Spoiler alert: it's not a magic potion, but a series of practices and exercises that can alter our body's inner chemistry. From the five Tibetan rites to the seven chakras, get ready for an enlightening exploration. Remember, wisdom is in application and the secret to youthful vitality could be just a practice away.
So buckle up, your journey to a healthier, stronger, and more youthful self starts here.
Practice here:
Video for the 5 Tibetan rites
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챕터
1. Unlocking the Fountain of Youth: Secrets for Maintaining Youthful Vitality and Longevity (00:00:00)
2. Youth, Vitality, and Longevity Secrets (00:00:02)
3. Practices for Youthful Vigor and Longevity (00:14:55)
184 에피소드
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