E.12 IE Series Continued: Diabetes and Gentle Nutrition

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 24:03

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We made it! Principle 10 of our intuitive eating with diabetes series. Today, we explore the concept of gentle nutrition and how this approach can be applied to diabetes where we are creating health without obsession using a flexible, intuitive, and holistic approach.
On this episode you will learn:

the role of perfectionism in diabetes, and how we view nutrition
how diabetes management merges with diet culture and healthism
what is gentle nutrition
how to approach you wellness and your diabetes more holistically
what does it mean to use flexibility and intuition
why this principle is approached differently when living with diabetes
how to incorporate this principle without it feeling like your 'old dieting mentality'
questions to ask yourself when making informed food choices

Mentioned on the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

53 에피소드

#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom