Food Freedom 공개
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Find Food Freedom

Find Food Freedom, Bleav

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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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Food Freedom Radio envisions a food system respectful of water, soil, planet and people. We work towards a historic transformation. How do we move from food production being a source of economic, social and ecological destruction? How do we move towards a food system which is a source of clean water, healthy soil, and a toxin-free environment? Host Laura Hedlund. Laura earned a certificate in Urban Farming from PRI Cold Climate, helped to start a community garden in 2008 which is now part of ...
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Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

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A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Old School Food Freedom

FINDINGbalance, Inc., Christ-Centered Food Freedom Support

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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Cory each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanycoryrd.com
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Craving Food Freedom

Elise Liu | Nutritionist & Dietitian, MPH

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A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you're a millennial looking for some food therapy, I'm here for you. Come with a glass of wine, we'll debunk wellness culture, intuitive eating, and more. It's not about the food ladies, let's get to what you're really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdou ...
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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
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For the spicy fanfic storyteller, myth-maker, and too-much soul who’s done playing small. Welcome to the storytelling temple where your body becomes the sacred pen, your healing becomes the plot twist, and your words shape whole new worlds. This is for the creatives and misfits who feel more seen by spicy romance novels than self-help books. For the writers, feelers, shapeshifters, and spiritual rebels who’ve always processed life through stories - and are finally ready to write their own. I ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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Part 3: Nervous System Self‑Care In this episode of the series, I talk about WHY nervous system care matters right now. When we witness threatening events, our nervous system naturally activates — it's literally it's job to protect us. But when that state of activation sticks around — prolonged stress, fear, or hyper-vigilance — we stay stuck in fi…
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Are you ready to finally enjoy the holidays without feeling like food consumes you?! If you’re heading into the holidays worried about food, weight, overeating, or that familiar “f*ck it, I’ll start in January” mentality, this episode is EXACTLY what you need. What you're about to learn is that having a completely different experience with food thi…
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This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership h…
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In today’s episode, Kayla is joined by Chanin—a 57-year-old mystic, psychic, and alchemistic oracle who helps women heal emotionally, energetically, and somatically through powerful intuitive practices. Together they explore: How energy healing helped Chanin move from fear to joy The deeper meaning of left vs. right side body pain Why menopause is …
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Tell us your story! “Thankfully, the story does not end there. I figured it out. And God's absolute, total grace and faithfulness showed me the way and led me to the right help. Kristin Fickes’ story is relatable, and her experience is a gift. She’s someone we're linking arms with at FINDINGbalance in this fight against eating disorders. It's a Kin…
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Host Laura Hedlund interviews Will Crombie of Organic Compound about building a resilient, community-focused food system through agroforestry and regenerative farming practices. Crombie shares his family’s journey transforming 42 acres into hazelnut and tree-range chicken production, advocating for local economic models over the industrial system. …
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Welcome back to The Empowered Eating Holiday Edit! Ever found yourself hovering near the charcuterie board when the holiday stress kicks in? You weren’t just hungry, girl—you were wired for it. Stress doesn’t just change your mood, it changes how your brain and body respond to food. And the snack plate? It starts singing like a full-on choir. 🎶🧀🍫 I…
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Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Dr. Ann Shippy. Dr. Ann Shippy uses cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues – not simply treat the symptoms of illness. She approaches each pa…
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Why do we do things that work against what we actually want? I interviewed Swami Karunananda, a monk located in the Yogaville ashram in Virginia, to ask her about something that affects us all: self-sabotage. You know you want to stop binging. You genuinely want freedom with food. So why does that other part of you keep taking over? She explained h…
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The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m …
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Rest is not the same as restoration, and your nervous system can feel the difference. If you’re exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore…
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In this powerful episode, Kayla sits down with therapist and coach Danielle Z to explore the often-blurry line between therapy and coaching, and how both can support deep transformation. They dive into Internal Family Systems (IFS), survival mode vs. success, core values, and how to shift from reactive autopilot into conscious, purpose-driven livin…
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Part 2: Emotional Self‑Care & Processing In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did instead of turning to food. This episode shows: processing emotions isn't 'weakness', It's a POWERFUL act of self care. What you walk away with: Permission to feel — grief, rage, fear, overwhelm — without shame o…
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The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain people to make comments about your weight, food choices or have non-stop conversations about dieting. Your stomach drops. Your face gets hot. You sudd…
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This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://…
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If you’ve ever said, “I’m doing everything right and it should be working,” or collapsed into an “I don’t even care anymore” moment, you’re not alone. And contrary to what diet culture, hustle culture, or even your inner overachiever might say—the solution isn’t more effort. It’s grief. In this soul-deep solo episode of the Embodied Writing Warrior…
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Host Laura Hedlund speaks with Curt Arens, Senior Editor of Nebraska Farmer, to discuss the economic and cultural repercussions of Tyson Foods closing its beef processing plant in Lexington, Nebraska. They examine the factors driving the closure, including drought and low cattle inventory, while analyzing how this impacts a town where the cattle po…
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Welcome back to The Empowered Eating Holiday Edit! Ever feel like health is an all-or-nothing game? Either you’re “on it” with strict discipline or completely disconnected and starting over Monday. I’ve lived on both ends of that spectrum—and the truth is, it’s not a spectrum at all. It’s a trap. In this episode of The Empowered Eating Holiday Edit…
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Perfectionism isn’t just about color-coding your pantry or needing straight-A’s. It’s the quiet, relentless voice that tells you you’re never doing enough, being enough, or eating “good” enough. In this episode, I sit down with Jennifer Delliquadri, a Midlife Fitness Coach who helps women rewrite the stories they’ve been telling themselves about th…
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Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Gabriela Rosa. Gabriela Rosa created a fertility program studied at Harvard, reviewed by experts, and presented in scientific forums. She founded the first tele-health integrative medicine fertility clinic, which provides precision dia…
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You know you're full. But there's still food on your plate ...and walking away feels impossible. Or maybe you put the leftovers away, but now they're calling to you from the fridge. This isn't about willpower. And it's not because you "love food too much." There's a specific reason this happens — and once you understand it, you can actually change …
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In this powerful and raw conversation, Kayla interviews author Adriene Caldwell about her extraordinary journey from childhood trauma, abuse, addiction and suicidal ideation — through to resilience, writing her memoir Unbroken Life Outside the Lines, motherhood, and hope. Adriene gets candid about the years she was both victim and villain in her ow…
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Part 1: Be Kind to Yourself When the world keeps showing us injustice, violence and oppression — caring for yourself (your body, your emotions, your nervous system) becomes necessary. In the first episode of this powerful series, I share: HOW I've been deepening my self‑care over the past year — not because I necessarily wanted to, but because life…
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Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with. Let's talk about why. It's not because you're failing. You’re not going backwards. You’re not suddenly terrible at intuitive eating. There…
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A clearer relationship with food begins with understanding the habits you barely notice. Today’s conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it. Elizabeth walks Tara and Maria through her seven-question quiz, a simple tool that uncovers your unique eating style and the hidden beliefs sha…
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This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so ex…
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What happens when you let go of the scale after decades of daily weigh-ins? For Kayla MacDonald, it became a powerful 7-week experiment in self-trust, discernment, and detaching her worth from a number. In this emotionally rich episode, she breaks down the double bind between diet culture and body positivity, and why both extremes can keep women st…
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Tell us your story! Chrissy sits down with podcast growth strategist (and our incredible producer) Leah Bryant for an honest conversation about food freedom, body image, faith, and healing. Leah shares her story of growing up in 90s diet culture, the moment God began shifting how she saw herself, and why freedom in Christ isn’t achieved...it’s rece…
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Welcome to The Empowered Eating Holiday Edit! Candy canes, peppermint bark, trays of fudge… why does holiday food feel so addictive? And more importantly—how can you enjoy the season without falling into the guilt → crave → crash cycle? In this episode, I’m unpacking what’s really going on with holiday cravings and how to navigate them with confide…
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Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Liane Moccia. Liane Moccia (RH)AHG is a Registered Clinical Herbalist specializing in fertility and preconception planning. She is the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Preg…
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In today’s episode, we're joined by dark romance author Felsi Cyanide Sun, whose story is one of radical authenticity, creative courage, and a deeply personal relationship with a loving, non-judgmental God. Most of our guests share experiences with religious trauma or complicated spiritual histories—and so do many of our listeners. But what makes t…
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In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping into holiday overeating, emotional spirals, or reactive decisions with food. These steps will help you name what you're feeling, regulate your nervous system, breathe with your cravings (and emotions) instead …
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If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncertain - you already know how exhausting the grip of control can be. It feels like you’re holding everything together… while quietly falling apart inside.…
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Losing your voice can become the moment you finally decide to hear yourself. This episode is a raw, vulnerable look at what happens when life forces you to stop, sit down, and re-meet the woman you really are. Maria introduces a new layer of the Wellness: Rebranded movement: sharing real stories from real women. For the first guest in this series, …
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In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss. Content Mentioned in Today’s Episode: Sam’s post stating you have permission to not take these drug…
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How to Turn Stress into Sacred Comedy (Yes, Even During the Holidays) If you’re feeling overwhelmed, overstimulated, or like you're about to have a breakdown over something as simple as a cat on your blanket, you’re not alone. And better yet? You’re not broken. You’re just in need of a little Drama Queen alchemy. In this episode of the Embodied Wri…
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Laura Hedlund speaks with Michael Wright, Executive Director of Biomimetics International, to explore the exciting concept of the “Biosverse” and its potential for creating sustainable solutions by modeling nature’s 4-billion-year history of research and development. They discuss how systems thinking, biosensing, and embracing complexity can help s…
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Welcome to the Empowered Eating Holiday Edit! Ever found yourself going back for seconds… and thirds… only to end the night uncomfortably full and regretting it later? I’ve been there too—plate after plate of mashed potatoes when what I really needed was comfort, not another serving. But instead of finding peace, I found myself stuck in the spin cy…
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What if your struggles with food and body image weren’t really about food or your body at all? In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the deeper layers of healing - where spirituality, self-compassion, and divine connection meet our relationship with food.…
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Welcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin Johnson and Sophia Pavia chat with Kendall Vanderslice. Kendall is a baker and writer whose best thinking occurs as she works dough between her hands; She scribbles down thoughts on pieces of parchment dusted in flour, until she can parse them out later before her keybo…
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Why do so many women enjoy M/M fan fiction and adult films? In this candid, nuanced, and wildly validating episode, Kayla sits down with professor, researcher, and fanfic writer Lucy Neville to explore her groundbreaking research into women’s desire, queer culture, and sexual healing through male/male erotic content. Together, they discuss shame, k…
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When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take care of everyone and everything, this episode is for you. In this episode, you'll learn how to shift into a gentler, wiser way of supporting yourself through chaos. I walk you through 3 grounding questions that …
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