E. 13 But What About My Blood Sugars? My Blood Sugar Journey From Dieter to Intuitive Eater with Diabetes

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 21:39

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If you are worried about what your blood sugars might look like when letting go of the dieting mentality and embracing this all foods fit approach of intuitive eating with diabetes, you are not alone. This is a common concern, and one that can hold many people back from embracing intuitive eating. So on today's show, I share with you my blood sugar journey from dieter to intuitive eater, and I provide you with some tips on how to navigate your expectations of the numbers along the way.
Some key areas we discuss today include:

the role of restriction in blood sugar management challenges at the beginning of your intuitive eating journey
why addressing your mindset surrounding the numbers is important as an intuitive eater
the concepts of curiosity versus judgement
the ebb and flow of diabetes
the impact a healthy relationship with food and our body has on supporting the numbers

Mentioned on the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

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#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom