#183: Dealing with Injury

The InnerFight Endurance Podcast

As runners, at some stage in our 'career' we are likely to pick up an injury. Hopefully these injuries are not too serious. In this weeks show InnerFight Endurance Ireland coach, Simon talks about how to deal with both the physical and mental sides of injuries. What can you do to help yourself and how important it is to frame your mindset in a positive way.

Don't forget to rate and review the show!

⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠

To get in touch please email Endurance@⁠⁠⁠innerfight.com⁠⁠⁠

#Theinnerfightendurancepodcast

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