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#182: What does it take to run a Multi-stage Ultra?
Manage episode 367216823 series 2835108
Join us on the InnerFight Endurance Podcast as @robjonesendurance talks to @mjd_smith about @ultraxco 250km, 5 day stage race in Tanzania.
Can anybody take on this kind of event? Is it harder than a single stage 100miler. Is training more important than mindset. We discuss these and much more including the recent Challenge Roth Ironman distance Triathalon.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
217 에피소드
Manage episode 367216823 series 2835108
Join us on the InnerFight Endurance Podcast as @robjonesendurance talks to @mjd_smith about @ultraxco 250km, 5 day stage race in Tanzania.
Can anybody take on this kind of event? Is it harder than a single stage 100miler. Is training more important than mindset. We discuss these and much more including the recent Challenge Roth Ironman distance Triathalon.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
217 에피소드
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