#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)

The Inner Child Podcast

Gloria Zhang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gloria Zhang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

18d ago 28:30

MP3•에피소드 홈

"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment."
Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you.
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EPISODE HIGHLIGHTS:

Why we get triggered with toxic situations or environments
Three practical ways to cope in these types of environments
Call to Action: Set goals for your new environment, create your game plan, find ways to fill your cup. Click on the link below to watch the video episode on YouTube and comment "hey bestie" to let me know that you're watching and listening :)

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MENTIONED IN PODCAST:

Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang
Listen to Episode 131 - Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
Crisis & Chat Lines International: https://findahelpline.com/
Domestic Violence Resources International: https://safeandtogetherinstitute.com/international-domestic-violence-resources/

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OTHER RESOURCES:

Follow for daily inspo on @bygloriazhang!
Order my book: "A Woman's Guide to Inner Child Healing"
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.

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