Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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India Vine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 India Vine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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51: What To Do If You Worry About Your Future or Past or If You Experience Self Doubt
Manage episode 267230985 series 2597302
India Vine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 India Vine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of the most common questions I get asked is what to do if you can't stop worrying about the future or the past or what to do if you're riddled with self doubt, and the reason that is such a common question and such a common problem, is because the way our minds all work!
When it comes to the mind, if we leave it alone and don't do the work on the way that we think and actively work on our where our focus is going, our minds will get in the way of our whole life..
However, the amazing thing about humans is that we can quite literally retrain our minds in the way that they're going to help us, NOT hold us back, and this episode is going to be hugely helpful to help you start the process of doing that!
Hope you love it! Let me know if you do via my Instagram: https://www.instagram.com/indiavine/ Or leave a review below so that we can get this positive ripple effect spread further throughout the world! Happy Listening :)
100 에피소드
공유
Manage episode 267230985 series 2597302
India Vine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 India Vine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of the most common questions I get asked is what to do if you can't stop worrying about the future or the past or what to do if you're riddled with self doubt, and the reason that is such a common question and such a common problem, is because the way our minds all work!
When it comes to the mind, if we leave it alone and don't do the work on the way that we think and actively work on our where our focus is going, our minds will get in the way of our whole life..
However, the amazing thing about humans is that we can quite literally retrain our minds in the way that they're going to help us, NOT hold us back, and this episode is going to be hugely helpful to help you start the process of doing that!
Hope you love it! Let me know if you do via my Instagram: https://www.instagram.com/indiavine/ Or leave a review below so that we can get this positive ripple effect spread further throughout the world! Happy Listening :)
100 에피소드
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The India Vine Show와 비슷한 콘텐츠
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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continue reading
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…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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continue reading
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Player FM 앱으로 오프라인으로 전환하세요!
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