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Dave Asprey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Asprey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

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Manage episode 451493745 series 3007702
Dave Asprey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Asprey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have we finally discovered the key to youthful energy, longevity, and cellular health?

In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation.

This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity.

Here’s what you’ll learn in this episode:

• What Urolithin A is and its role in mitochondrial health and cellular energy production

• How to reverse “inflammaging” and reduce inflammation through nutrition, fasting, and biohacking

• The connection between mitochondrial dysfunction and immune system aging

• Real-life benefits of Urolithin A for energy levels, athletic recovery, skin health, and longevity

• Why mitochondrial support is critical for combating aging and improving overall performance

Resources:

2025 Biohacking Conferencehttps://biohackingconference.com/2025

Timeline Nutrition - https://www.timeline.com/dave to get 10% off your first order

Timeline Instagram – https://www.instagram.com/timeline_longevity/

Dave Asprey’s Websitehttps://daveasprey.com

Dave Asprey’s Book: Smarter Not Harderhttps://daveasprey.com/books

Danger Coffeehttps://dangercoffee.com

Danger Coffee Instagramhttps://www.instagram.com/dangercoffeeofficial/

Dave Asprey’s Linktreehttps://linktr.ee/daveasprey

Upgrade Collective: Join The Human Upgrade Podcast Livehttps://www.ourupgradecollective.com

Own an Upgrade Labshttps://ownanupgradelabs.com

Upgrade Labshttps://upgradelabs.com

40 Years of Zen – Neurofeedback training for advanced cognitive enhancementhttps://40yearsofzen.com

Timestamps:

00:00 Introduction to Longevity and Mitochondria

01:28 The Role of Mitochondria in Immune Health

03:36 Understanding Inflammaging and Immune Aging

07:47 Measuring Immune Health and Inflammation

13:33 Urolithin A: A Mitochondrial Booster

16:46 Dosage and Effects of Urolithin A

26:11 Urolithin A and Exercise Performance

28:31 Urolithin A for Skin Health

31:34 Collagen and Aging: The Role of MMPs

33:27 Personal Experience with MMPs and Recovery

35:04 Measuring MMPs and Their Impact on Longevity

36:18 Skin Health and Urolithin A

38:39 Exploring Urolithin A’s Broader Benefits

40:33 Brain Health and Urolithin A

43:33 Combining Supplements for Optimal Health

45:54 Omega-3s and Mitochondrial Health

46:51 Ketones, MCTs, and Urolithin A

54:30 Final Thoughts on MitoPure and Supplementation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1299 에피소드

Artwork
icon공유
 
Manage episode 451493745 series 3007702
Dave Asprey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Asprey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have we finally discovered the key to youthful energy, longevity, and cellular health?

In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation.

This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity.

Here’s what you’ll learn in this episode:

• What Urolithin A is and its role in mitochondrial health and cellular energy production

• How to reverse “inflammaging” and reduce inflammation through nutrition, fasting, and biohacking

• The connection between mitochondrial dysfunction and immune system aging

• Real-life benefits of Urolithin A for energy levels, athletic recovery, skin health, and longevity

• Why mitochondrial support is critical for combating aging and improving overall performance

Resources:

2025 Biohacking Conferencehttps://biohackingconference.com/2025

Timeline Nutrition - https://www.timeline.com/dave to get 10% off your first order

Timeline Instagram – https://www.instagram.com/timeline_longevity/

Dave Asprey’s Websitehttps://daveasprey.com

Dave Asprey’s Book: Smarter Not Harderhttps://daveasprey.com/books

Danger Coffeehttps://dangercoffee.com

Danger Coffee Instagramhttps://www.instagram.com/dangercoffeeofficial/

Dave Asprey’s Linktreehttps://linktr.ee/daveasprey

Upgrade Collective: Join The Human Upgrade Podcast Livehttps://www.ourupgradecollective.com

Own an Upgrade Labshttps://ownanupgradelabs.com

Upgrade Labshttps://upgradelabs.com

40 Years of Zen – Neurofeedback training for advanced cognitive enhancementhttps://40yearsofzen.com

Timestamps:

00:00 Introduction to Longevity and Mitochondria

01:28 The Role of Mitochondria in Immune Health

03:36 Understanding Inflammaging and Immune Aging

07:47 Measuring Immune Health and Inflammation

13:33 Urolithin A: A Mitochondrial Booster

16:46 Dosage and Effects of Urolithin A

26:11 Urolithin A and Exercise Performance

28:31 Urolithin A for Skin Health

31:34 Collagen and Aging: The Role of MMPs

33:27 Personal Experience with MMPs and Recovery

35:04 Measuring MMPs and Their Impact on Longevity

36:18 Skin Health and Urolithin A

38:39 Exploring Urolithin A’s Broader Benefits

40:33 Brain Health and Urolithin A

43:33 Combining Supplements for Optimal Health

45:54 Omega-3s and Mitochondrial Health

46:51 Ketones, MCTs, and Urolithin A

54:30 Final Thoughts on MitoPure and Supplementation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1299 에피소드

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