Player FM 앱으로 오프라인으로 전환하세요!
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
Manage episode 431404875 series 3007702
In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field.
You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing, and the integration of music into healthcare.
Renée also shares practical tips on maintaining vocal health and immunity, the healing power of nature, and the importance of artistic practices in childhood development. This episode is for anyone who wants to understand the transformative power of music and its potential to enhance brain health, emotional well-being, and overall longevity.
Timestamps:
- (00:00:00) Opening
- (00:01:56) Renée Fleming's Journey with Music and Neuroscience
- (00:05:25) The Experience of Stage Fright: Physical and Mental Aspects
- (00:12:24) The Power of Imagining Singing
- (00:14:18) Impact of Music on the Brain: A Broader Perspective
- (00:16:32) Breathwork and Singing's Benefits on the Nervous System
- (00:18:33) Music’s Role in Delaying Dementia
- (00:26:26) The Benefits of Group Singing
- (00:29:59) The Synchronization of Brainwaves and Heart Rates
- (00:31:08) The Impact of Artistic Practices on Children
- (00:36:12) The Importance of Nourishing the Soul with the Arts
- (00:42:47) The Intersection of Psychedelics and Music
- (00:50:23) Advances in Sound Therapy for Health
- (00:54:35) Renée’s Personal Practices and Preferences
- (00:56:10) Closing Thoughts and Reflections
Sponsors
- Timeline | Go to Timeline.com/Dave to get 10% off your first order.
- Zbiotics | Head to Zbiotics.com/dave for 15% off your first order.
Resources
- Renee Fleming Linktree: https://linktr.ee/reneeflemingmusic
- Follow Renee Fleming on Instagram: @ReneeFlemingMusic
- Buy Ms. Fleming’s new book “Music and Mind” now!
- Dave's Linktree: https://linktr.ee/daveasprey
- Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
- Follow Dave on Instagram: @Dave.Asprey
- Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
- Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
- Supplements by Dave Asprey: https://shopsuppgradelabs.com/
- Own an Upgrade Labs: https://ownanupgradelabs.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1271 에피소드
Manage episode 431404875 series 3007702
In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field.
You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing, and the integration of music into healthcare.
Renée also shares practical tips on maintaining vocal health and immunity, the healing power of nature, and the importance of artistic practices in childhood development. This episode is for anyone who wants to understand the transformative power of music and its potential to enhance brain health, emotional well-being, and overall longevity.
Timestamps:
- (00:00:00) Opening
- (00:01:56) Renée Fleming's Journey with Music and Neuroscience
- (00:05:25) The Experience of Stage Fright: Physical and Mental Aspects
- (00:12:24) The Power of Imagining Singing
- (00:14:18) Impact of Music on the Brain: A Broader Perspective
- (00:16:32) Breathwork and Singing's Benefits on the Nervous System
- (00:18:33) Music’s Role in Delaying Dementia
- (00:26:26) The Benefits of Group Singing
- (00:29:59) The Synchronization of Brainwaves and Heart Rates
- (00:31:08) The Impact of Artistic Practices on Children
- (00:36:12) The Importance of Nourishing the Soul with the Arts
- (00:42:47) The Intersection of Psychedelics and Music
- (00:50:23) Advances in Sound Therapy for Health
- (00:54:35) Renée’s Personal Practices and Preferences
- (00:56:10) Closing Thoughts and Reflections
Sponsors
- Timeline | Go to Timeline.com/Dave to get 10% off your first order.
- Zbiotics | Head to Zbiotics.com/dave for 15% off your first order.
Resources
- Renee Fleming Linktree: https://linktr.ee/reneeflemingmusic
- Follow Renee Fleming on Instagram: @ReneeFlemingMusic
- Buy Ms. Fleming’s new book “Music and Mind” now!
- Dave's Linktree: https://linktr.ee/daveasprey
- Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
- Follow Dave on Instagram: @Dave.Asprey
- Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
- Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
- Supplements by Dave Asprey: https://shopsuppgradelabs.com/
- Own an Upgrade Labs: https://ownanupgradelabs.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1271 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.