Macros, Calories or Food quality? What makes a "good" diet?

The Healthy Post Natal Body Podcast

One of those things that keeps popping up is the age-old question;
"What matters more Calories, Macros or food quality when it comes to diets?"
So today that is what I am talking about.
When does each of these matter and when do they not?
Do you really need a 40-30-30 macro split for "healthy eating"?
1g of protein per lbs of body weight????
Should you start with protein when planning your meal?
Does it need to be organic or not?
I, in a roundabout way, answer all these questions.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
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Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out; "good times" by Tommy Welton

챕터

1. Understanding Nutrition (00:00:00)

2. Managing Weight With Calories and Quality (00:11:51)

3. The Importance of Food Quality (00:21:59)

4. Enjoying the Good Times (00:30:13)