3 tips to a speedy post-partum recovery, and more, in a Q&A

The Healthy Post Natal Body Podcast

As I'm still waiting on a response from some people about an episode I had planned about menstrual cycling and menstrual mapping.
This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects.

What are my top 3 tips for a successful, and fast, post-partum recovery?
Why resistance training for your upperbody is key if you want to recover post-partum. (And why there is a lot of it in the HPNB program)
The importance of "dynamic training" rather than the standard "up and down" type of training you see in most post-partum programs.
Email [e-mail] if you have any questions or comments or want me to interview a specific person
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
Playing us out; "A letter from Paris" by Elise Solberg

챕터

1. Postpartum Recovery Tips and Training (00:00:00)

2. Upper Body Strength for Daily Life (00:11:26)

3. Functional Strength Training for Daily Life (00:14:54)

4. Core Training for Daily Movements (00:19:50)