Embracing a Plant-Based Life: Nutrition, Budget, and the 'Choose You Now' Philosophy with Julianne Hever

The Healthy Post Natal Body Podcast

I get a lot of questions from women about eating more vegetables and having a more "plant-based diet"
A while ago I had the pleasure of talking to Julieanna Hever, MS RD CPT. aka the plant based dietitian and she really is the go-to for me on this stuff so I am very happy to bring you our chat again.
I loved her soo much I bought her book straight after the interview, in the pre-sale, and it's been a go-to for me ever since.
She's the author of no fewer than 7 (!!!) books
She's also the host of the "Choose you now" podcast and it's very safe to say that she really knows what she's talking about.
We talk all things plant-based, starting with what we mean by a "plant-based diet" (because it's not the same as vegan)
What a healthy plate of food actually looks like.
Then we talk the benefits of a plant-based diet and how to transition to a more plant-based diet if you're not currently getting your fruits and veggies.
How easy it actually is to just eat a bit less meat and add more veg to your life whilst keeping it very tasty.
Why the "all or nothing" approach just doesn't work when dealing with a change in diet.
Why cooking your own meals is key when your goal is to be healthy.
And much much more.
You can find Julieanna on social media
Facebook
Youtube
Instagram
And Twitter

No "In the News This week" segment because the news is all wrapped up in Omicron but I did quickly want to talk about one of the most important things a post-partum/diastasis recti personal trainer should ask their clients and which they often don't. "What, exactly, don't you like about your stomach?"
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week; "Imaginary friend" by Dresden, the Flamingo (my favourite classical style composers)

챕터

1. Plant-Based Diet and Health Benefits (00:00:00)

2. Changing to a Plant-Based Diet (00:07:12)

3. Plant-Based Nutrition and Budget-Friendly Eating (00:18:55)

4. Importance of Whole Foods and Micronutrients (00:23:29)

5. Importance of Fruit and Vegetable Consumption (00:32:47)

6. Nutrition and Protein Consumption Discussions (00:36:31)

7. Choose You Now Diet Book (00:41:41)

8. Weight Loss and Health Misconceptions (00:46:06)

9. Goals and Expectations in Fitness (00:58:14)

10. Personal Training and C-Section Scar (01:01:44)