Player FM 앱으로 오프라인으로 전환하세요!
C-Section, Muscle Function, and Fitness Expectations After Childbirth
Manage episode 385991613 series 2949479
Ever wondered if C-sections could lead to muscle dysfunction? Do they cut muscles during a C-section or do they not?
This week I answer those questions; I'll talk through the intricasies of C-section procedures, explaining clearly that stomach muscles are not cut but some fascia is sliced to access the uterus. And that the uterus itself is a muscle and that's where some of the confusion tends to come from.
Then I'm talking about muscle dysfunction after C-section childbirth. Take a deep breath, and rest assured, it's not as common as you might think.
The recovery process, much like natural births, is pretty straightforward, barring any labor complications. We'll touch upon the topic of scar tissue possibly affecting muscle function and suggest solutions such as scar tissue massage.
I'm talking about the challenge of juggling motherhood and training while managing expectations of achieving an athlete-like body.
We'll navigate through the dedication, consistency, and rigorous training required to reach the apex of any sport. Comparing oneself to athletes at their physical peak can lead to unrealistic expectations.
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Brand new day" by Ivy Bakes
챕터
1. Postpartum C-Section Recovery and Dysfunction (00:00:00)
2. Muscle Function and Recovery After C-Section (00:06:04)
3. Limitations in Achieving Elite Fitness (00:13:07)
4. Weekly Update and Christmas Plans (00:24:21)
269 에피소드
Manage episode 385991613 series 2949479
Ever wondered if C-sections could lead to muscle dysfunction? Do they cut muscles during a C-section or do they not?
This week I answer those questions; I'll talk through the intricasies of C-section procedures, explaining clearly that stomach muscles are not cut but some fascia is sliced to access the uterus. And that the uterus itself is a muscle and that's where some of the confusion tends to come from.
Then I'm talking about muscle dysfunction after C-section childbirth. Take a deep breath, and rest assured, it's not as common as you might think.
The recovery process, much like natural births, is pretty straightforward, barring any labor complications. We'll touch upon the topic of scar tissue possibly affecting muscle function and suggest solutions such as scar tissue massage.
I'm talking about the challenge of juggling motherhood and training while managing expectations of achieving an athlete-like body.
We'll navigate through the dedication, consistency, and rigorous training required to reach the apex of any sport. Comparing oneself to athletes at their physical peak can lead to unrealistic expectations.
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Brand new day" by Ivy Bakes
챕터
1. Postpartum C-Section Recovery and Dysfunction (00:00:00)
2. Muscle Function and Recovery After C-Section (00:06:04)
3. Limitations in Achieving Elite Fitness (00:13:07)
4. Weekly Update and Christmas Plans (00:24:21)
269 에피소드
Όλα τα επεισόδια
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.