Bonus Episode: Holiday Grief

The Girlfriend Doctor w/ Dr. Anna Cabeca

The Girlfriend Doctor w/ Dr. Anna Cabeca

Player FM - Internet Radio Done Right

82 subscribers

Women's Health

추가했습니다 six 년 전

Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

3일 전1:14:43

나중에 재생

리스트

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

약 1년 전 22:00

MP3•에피소드 홈

Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.

And hey, if you’re ready to hit reset and start the new year feeling amazing, let’s do it together! My Keto-Green 16 Challenge is coming up, and it’s a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let’s kick off 2025 strong!

Key Timestamps:

[00:00:00] Introduction.

[00:04:06] Oxytocin and cortisol balance.

[00:09:24] Grieving during the holidays.

[00:11:44] Permission to grieve and be happy.

[00:15:36] Grieving in our own way.

[00:19:40] Vitamin G: Gratitude benefits.

Memorable Quotes:

"Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca

"Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

419 에피소드

#Medicine #Sexuality #Alkaline #Alternative #Functional #Hormonefix #Keto #Ketogreen #Menopause #Sexualhealth #Womenshealth #Fitness #Women's Health #Dr. Anna Cabeca OB/GYN #Health and Well-Being #Dr Anna Cabeca #Hormones

The Girlfriend Doctor w/ Dr. Anna Cabeca

Bonus Episode: Holiday Grief

The Girlfriend Doctor w/ Dr. Anna Cabeca

82 subscribers

published 약 1년 전

MP3•에피소드 홈

Key Timestamps:

[00:00:00] Introduction.

[00:04:06] Oxytocin and cortisol balance.

[00:09:24] Grieving during the holidays.

[00:11:44] Permission to grieve and be happy.

[00:15:36] Grieving in our own way.

[00:19:40] Vitamin G: Gratitude benefits.

Memorable Quotes:

"Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca

"Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

419 에피소드

Semua episode

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Dating Then vs. Now: A Mother-Daughter Tell-All 41:33

2일 전41:33

나중에 재생

리스트

41:33

Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we’re still in February—fresh off Valentine’s Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and hilarious) moments. Amira even spills on a first date that took an unexpected turn—let’s just say, it was memorable . We’re also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether you’re single, taken, or just here for the laughs, you won’t want to miss this one. Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many women—myself included—needed something natural to feel good again. It’s packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at dranna.com/drinkmaca and see how amazing you can feel! Key Timestamps: [00:00:00] Introduction [00:02:27] Alcohol and estrogen dominance connection [00:06:16] Confidence is sexy [00:08:06] Dating in the app world [00:12:38] Red flags in dating today [00:15:41] Dating in your 50s [00:20:14] Intimacy and microbiomes in dating [00:29:00] Healing from generational wounds [00:33:19] Rapid fire dating questions [00:36:48] Dating challenges in different eras [00:38:28] Emotional connection in relationships Memorable Quotes: "Love grows when you have a good strong foundation." [00:13:08] – Dr. Anna Cabeca "We have an option—we look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] – Dr. Anna Cabeca Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca Smart Dating Academy https://www.smartdatingacademy.com/podcast Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Rethinking Your Relationship with Alcohol with Olivia Farrelly 47:05

9일 전47:05

나중에 재생

리스트

47:05

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘ No More Booze ’ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being. We’re breaking down the science (without the boring stuff) on why there’s no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it’s giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you’re missing out. If you’ve ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible. And speaking of taking care of your body, you know I’m all about giving it the right support. That’s why I love Mighty Maca Plus—it’s packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you’re feeling off and need a little reset, check it out at dranna.com/drinkmaca —your body will thank you! Key Timestamps: [00:00:00] Introduction. [00:02:01] Alcohol consumption and estrogen dominance. [00:04:52] Journey to alcohol awareness. [00:10:02] Navigating alcohol-free social situations. [00:12:41] Sober community support benefits. [00:15:41] Grey area of drinking and health. [00:20:00] The impact of alcohol on women. [00:22:27] Alcohol-free lifestyle benefits. [00:32:16] Cultural shift towards alcohol-free living. [00:34:16] Personal growth without alcohol. [00:40:07] Alcohol as "spirits" concept. [00:42:11] Alcohol and personal transformation. [00:45:05] Alcohol-free lifestyle tips. Memorable Quotes: "You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly "I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca Connect with Olivia Farrelly: Website: https://greyareadrinker.ie/ Instagram: https://www.instagram.com/greyareadrinker/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Four Pillars of a Successful Relationship with Christina Weber 46:23

16일 전46:23

나중에 재생

리스트

46:23

Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff. Christina, the Founder of WeDeepen and Host of Deepen with Christina , has helped so many people transform their love lives—whether they’re single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It’s a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you’ve ever felt stuck in love or just want a fresh perspective, you’re going to love this one. And since love starts with feeling good in your own body, I’ve got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca , and treat yourself to the love you deserve. Key Timestamps [00:00:00] Introduction. [00:03:27] Confusion surrounding love and healthy relationships [00:04:43] WeDeepen and love immersion [00:05:38] The monkey mind in relationships. [00:08:06] Love is a life journey. [00:13:32] Conscious vs. unconscious relationships [00:15:13] Growth in relationships over comfort [00:20:15] Owning your feelings and vulnerability [00:28:39] Establish deeper love and intimacy [00:32:46] The role of love language in the WeDeepen framework. [00:34:02] BDSM as a form of play. [00:40:04] Practicing love in relationships. Memorable Quotes: "You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber "Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Listen to the podcast 5 Love Languages and More with Gary Chapman on: Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719 Connect with Christina Weber: Website: https://wedeepen.com/ Instagram: https://www.instagram.com/christinaweber/ Facebook: https://www.facebook.com/christinalweber/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Do you have questions you want me to answer? Email them to amira@drannacabeca.com Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Conquering Weight Loss Resistance with Marcelle Pick 43:52

23일 전43:52

나중에 재생

리스트

43:52

Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what’s really going on and how to work with your body instead of fighting against it. We get into the stuff no one tells you—why cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs aren’t the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If you’ve been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, you’ll walk away with a whole new understanding of your body. And if your hormones feel all over the place, I get it—I’ve been there, too. That’s why I put together my Hormone Harmony Bundle to help bring everything back into balance so you can feel like you again. No quick fixes, just real support for your body. Check it out at dranna.com/hormoneharmony and get 20% off. You deserve to feel amazing! Key Timestamps: [00:00:00] Introduction. [00:01:37] Weight loss resistance in midlife. [00:04:27] Women's health empowerment and practices. [00:09:31] Adrenal dysfunction in women's health. [00:13:08] Burnout vs. laziness distinction. [00:15:19] Mold toxicity and weight loss. [00:20:20] Bitters and GLP-1 stimulation. [00:21:16] Benefits of using Allulose in your diet. [00:22:06] Removing food noise and methods that work for you. [00:33:15] Homeopathic appetite control drops. [00:35:26] Protein intake and physiology. [00:38:25] The healing power of dance. [00:40:27] More on weight loss resistance. Memorable Quotes: "We don't do cars. If cars are running out of gas, we put gas in it. So, we need to do the same for our bodies as well." [00:14:49] – Marcelle Pick "We're complicated beings. You know, we do have things that can trigger us to have that body just go into that freeze state. And anybody that's struggling to lose weight, we have to help them. Number one, it's not your fault." [00:31:16] – Marcelle Pick Links Mentioned: Hormone Harmony Bundle: http://dranna.com/hormoneharmony Weight Loss Resistance Program: https://dranna.com/marcelle Connect with Marcelle Pick: Website: https://marcellepick.com/ Instagram: https://www.instagram.com/marcellepicknp/ Facebook: https://www.facebook.com/MarcellePickNP/ Twitter/X: https://twitter.com/MarcellePick YouTube: https://www.youtube.com/@MarcellePick Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Histamine & Burnout: The Connection with Will Cole 35:55

4 weeks 전35:55

나중에 재생

리스트

35:55

What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you’ve been feeling “off” and can’t quite put your finger on why, this is a conversation you don’t want to miss. Dr. Will doesn’t just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you’re feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you’ll be surprised at how it’s not always tied to laziness—but it’s your body’s way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again. And by the way, if you’re struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, you’ve got to try my Mighty Maca Plus! My clients have called it a “godsend”. Head over to dranna.com/drinkmaca to give it a try—and experience the difference! Key Timestamps: [00:00:00] Introduction. [00:01:44] Histamine intolerance in midlife. [00:04:57] Histamine intolerance and hormones. [00:07:29] Histamine intolerance symptoms and causes. [00:11:28] Histamine intolerance management strategies. [00:16:50] Burnout versus laziness. [00:19:17] Nervous system dysregulation explained. [00:21:56] Vagal tone stimulation practices. [00:27:30] What breathwork is best to practice? [00:29:58] Cold plunging for those with histamine intolerance. Memorable Quotes: "Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] – Dr. Will Cole "The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] – Dr. Will Cole Links Mentioned: Keto Green Shake: https://dranna.com/drinkmaca Connect with Dr. Will Cole: Website: https://drwillcole.com/ Instagram: https://www.instagram.com/drwillcole Podcast: https://drwillcole.com/podcast Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
The Wonder of Wellness with Patricia Ryan 58:31

5 weeks 전58:31

나중에 재생

리스트

58:31

Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant. Patricia shares how her path—from creating music event brands to leading a wellness company—has been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day. Oh, and speaking of easy health upgrades—have you tried my Keto Green Shake yet? It’s my secret weapon for staying energized and balanced. It tastes amazing, fights cravings, and helps keep everything—from digestion to mood—in check. Check it out at dranna.com/tryketoshake and see how it can shake up your day! Key Timestamps: [00:00] Introduction. [00:01:25] Aging and chronic disease. [00:03:49] Total reconditioning of the human spirit. [00:09:03] Quality of life and aging. [00:13:44] Why we want our body to make more NAD. [00:16:15] Hormonal decline and cellular health. [00:20:00] Hair growth and hormonal health. [00:24:52] Brain health and ergothioneine. [00:27:20] Aging and brain health connection. [00:31:02] Administration of NAD. [00:33:07] Parasite impact on health. [00:39:13] NMN and antioxidant combination. [00:41:12] Recommended intake for NMN. [00:45:19] How soon will the effects of NMN take place. [00:49:02] Eczema treatment and supplements. Memorable Quotes: "This is all natural things that your body is used to doing. It's not like some crazy intervention. We're just telling your body to work like it did when it was younger." [00:16:02] – Patricia Ryan "You can take all these supplements, but if they're not effective, you're just wasting your money." [00:45:05] – Patricia Ryan Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake Get Wonderfeel: https://dranna.com/wonderfeel Connect with Patricia Ryan: Website: https://getwonderfeel.com/ Instagram: https://www.instagram.com/pattyryansf/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Out with the Stress, In with the Balance: A New Year Reset 54:12

6 weeks 전54:12

나중에 재생

리스트

54:12

The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you’re not alone—we’re unpacking it all in this episode. We also got into the little things that make a big difference, like how you start your mornings. I’ve been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it’s such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I’ll let you in on why I’m so into the “Miracle Morning” lately—it’s been such a boost for both of us. If you’re ready to feel more in sync with your body and mind while still navigating the chaos of life, this one’s for you. Oh, and speaking of feeling good—have you tried my Keto Green Shake yet? It’s been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at dranna.com/tryketoshake —seriously, you’re going to love it! Key Timestamps: [00:00] Introduction. [00:02:00] Stress and menstrual cycle delays. [00:03:45] Setting healthy boundaries. [00:10:31] Hormonal synchronization in proximity. [00:11:02] Gut instinct and hormonal sensitivity. [00:20:03] Benefits of dry fasting. [00:26:10] Daily supplement regimen for health. [00:32:36] Clean skincare product recommendations. [00:34:23] Sleep disturbances and hormone imbalance. [00:39:50] Awareness of personal habits. [00:41:28] Balancing emotions and logic. [00:49:01] Osteoporosis and testosterone treatment. [00:52:47] Suffering is optional. Memorable Quotes: "The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] – Dr. Anna Cabeca "Self-love and compassion–it's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] – Amira Cabeca Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Thrive Beyond Limits with Natalie Jill 59:44

7 weeks 전59:44

나중에 재생

리스트

59:44

Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best. Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again. If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting energy, curbing cravings, and feeling great every day ( dranna.com/tryketoshake ). And don’t miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive . Let’s uncover the keys to lasting fat loss and mindset shifts together. Key Timestamps: [00:00] Introduction. [00:01:46] Mindset and fat loss principles. [00:04:09] Flexibility and sexuality connection. [00:10:03] Health detective in the aging process. [00:15:10] The power of decision-making. [00:18:19] The driving core motivator. [00:23:55] Vision and decision-making process. [00:30:00] Morning routine transformation. [00:40:51] Focusing on circumstances vs. action. [00:43:32] Leadership and health discipline. [00:47:37] GLP-1 and their effects. [00:50:14] The metabolic crisis. [00:52:28] Surgery vs. injectables in aesthetics. [00:56:02] Breast implant illness awareness. Memorable Quotes: "In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill "I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake Thrive Masterclass: https://dranna.com/thrive Connect with Natalie Jill: Instagram: https://www.instagram.com/nataliejillfit/ Facebook: https://www.facebook.com/nataliejillfit Twitter: https://x.com/nataliejillfit YouTube: https://www.youtube.com/nataliejillfitness Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights 43:32

8 weeks 전43:32

나중에 재생

리스트

43:32

Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s health journey, we’re unpacking stories and strategies to help you feel more in control of your body and your choices. Let’s talk about the stuff that’s been keeping you up at night—like hair loss and those annoying heart flutters that seem to come out of nowhere. We’re getting into why these things happen, especially during menopause, and what you can actually do about them. Oh, and if you’re tired of hitting that midday slump or fighting off cravings, I’ve got a little secret for you: my Keto Green Shake. It’s not just tasty—it’s a game changer for energy, focus, and feeling good in your skin. Head over to dranna.com/tryketoshake and give it a try—I promise you’ll love it! Key Timestamps: [00:00] Introduction. [00:05:35] Polypharmacy and its consequences. [00:10:13] Empowering patients in healthcare decisions. [00:15:10] Hormone disruptors and health risks. [00:19:22] Hair loss in postmenopausal women. [00:22:23] Hormone replenishment versus replacement. [00:25:42] Hair loss solutions and tips. [00:36:18] Women's heart health and hormones. Memorable Quotes: "You really have to ask questions. If you're not feeling that you have the ability, the hospitality to ask questions and get answers from your medical providers, facilities, insurance, whatever. You keep looking, you are the best advocate for your health." [00:09:59] – Dr. Anna Cabeca "Test, don't guess." [00:33:15] – Dr. Anna Cabeca Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

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Peptides and Weight Loss With Dr. Tyna Moore 47:25

9 weeks 전47:25

나중에 재생

리스트

47:25

Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing. We also got into the natural side of things—simple ways to boost your body’s GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. It’s refreshing to hear someone cut through the noise and get real about what works. Whether you’re curious about peptide therapy or just want practical tips for better health, this episode is packed with nuggets you can actually use. And hey, if you’re ready to kick off the new year feeling amazing, I’ve got something just for you. My Keto-Green 16 Challenge is back! It’s 16 days of simple, effective changes that can totally reset your health—think more energy, better mood, and even sharper focus. Come join me at dranna.com/challenge —let’s do this together! Key Timestamps: [00:00] Introduction. [00:02:00] GLP-1s in weight loss. [00:04:32] Controversial use of GLP-1s. [00:08:54] Personalized dosing strategies with GLP-1. [00:10:24] Functional deficiency of GLP-1. [00:15:47] GLP-1 and gut health connection. [00:17:10] Mood-boosting effects of terzepatide. [00:20:22] Terzepatide vs. semaglutide preferences. [00:24:17] Microdosing for weight loss. [00:28:50] Long-term maintenance strategy for weight. [00:31:00] Natural ways to increase GLP-1. [00:34:15] Weight maintenance challenges post-loss. [00:36:22] Hormone replenishment and wellness. [00:39:19] Personalized peptide therapy benefits. [00:42:38] Bone health and obesity. [00:45:20] GLP-1s and metabolic health. Memorable Quotes: "Focus on getting strong. Don't worry about the weight. Focus on muscle, focus on strength. Get your metabolic health in order. Really, the whole foundation of everything I speak from is about metabolic health." [00:05:06] – Dr. Tyna Moore "It's the maintaining the weight. It's much, much harder because literally, your body is fighting against you in a myriad of ways in that case. That's a real pickle, and this is where I think GLP-1s are an incredible tool and maybe necessary long-term." [00:34:15] – Dr. Tyna Moore Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtyna/ YouTube: https://www.youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.co…

The Girlfriend Doctor w/ Dr. Anna Cabeca

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Bonus Episode: Holiday Grief 22:00

10 weeks 전22:00

나중에 재생

리스트

22:00

The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy. Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug. And hey, if you’re ready to hit reset and start the new year feeling amazing, let’s do it together! My Keto-Green 16 Challenge is coming up, and it’s a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let’s kick off 2025 strong! Key Timestamps: [00:00:00] Introduction. [00:04:06] Oxytocin and cortisol balance. [00:09:24] Grieving during the holidays. [00:11:44] Permission to grieve and be happy. [00:15:36] Grieving in our own way. [00:19:40] Vitamin G: Gratitude benefits. Memorable Quotes: "Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca "Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

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World Menopause Day Lives Part 2 1:07:00

10 weeks 전1:07:00

나중에 재생

리스트

1:07:00

Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, they’re sharing the stuff every woman needs to know to feel like herself again—maybe even better. We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you don’t have to go through it alone—we’re figuring it out together. Cynthia breaks down the numbers every woman should know to protect her heart health (yes, it’s about more than cholesterol), while Dani talks about the surprising ways stress wreaks havoc on your hormones. We’re also getting into the hidden role of inflammation in menopause and how your diet and lifestyle choices can either fuel the fire or calm things down. Plus, there’s an eye-opening conversation about setting boundaries to create space for what really matters—your health and happiness. Trust me, you’ll leave this episode feeling inspired and ready to take charge! If you’re ready to feel your best, let’s do this together! My Keto-Green 16 Challenge is coming up, and it’s designed to help you reset after the holidays. Whether it’s cravings, stress, or just needing a fresh start, this 16-day journey can boost your energy, mood, and more. Head over to dranna.com/challenge to join me—we’re in this together! Key Timestamps: [00:02:00] World Menopause Day series. [00:07:07] Inflammation and hormone imbalance. [00:10:22] Diet will heal or kill. [00:11:34] Alcohol as a sleep disruptor. [00:14:14] Bedroom sanctuary for menopause. [00:19:24] Menopause and its liberation. [00:21:48] EMF exposure and health risks. [00:26:34] The happiness hormone: pregnenolone. [00:30:10] Automate, eliminate, and delegate. [00:34:38] Women's heart health and menopause. [00:39:14] Insulin and triglyceride levels. [00:46:27] Lipid changes post-menopause. [00:51:48] Coronary artery calcification assessment. [00:53:39] Statins and heart health testing. [01:02:14] Low hormones and heart health. [01:03:17] Holiday heart and stroke risk. [01:06:18] Transforming your health journey. Memorable Quotes: "Your diet will heal you or kill you. It is as simple as that. There is no in-between. And when you take the emotion out of food—which is what I have learned—you've just got to take the emotion out of it, and you've got to eat to live, not live to eat." [00:10:15] – Dani Williamson "Statistically, women are most likely to die from heart disease. That's why this conversation is so important. And certainly, we live longer than men... but if we don't take care of ourselves—you know, we are the caretakers for everyone else—if we are not taking care of ourselves, we are going to end up having a lower quality of life as we get older." [00:37:56] – Cynthia Thurlow Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge Prevencio Tests: https://prevenciomed.com/ Connect with Dani Williamson: Website: https://daniwilliamson.com/ Instagram: https://www.instagram.com/daniwilliamsonwellness/ Facebook: https://www.facebook.com/DaniWilliamson YouTube: https://www.youtube.com/@DaniWilliamsonWellness TikTok: https://www.tiktok.com/@daniwilliamsonwellness Connect with Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness X/Twitter: https://x.com/_CynthiaThurlow TikTok: https://www.tiktok.com/@cynthia_thurlow_ Apple Podcast: Everyday Wellness with Cynthia Thurlow Spotify Podcast: Everyday Wellness with Cynthia Thurlow Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
World Menopause Day Lives Part 1 1:01:40

11 weeks 전1:01:40

나중에 재생

리스트

1:01:40

Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I’m sharing my own journey through early menopause at 39 and the powerful lessons I’ve learned from healers around the world. And with two incredible women joining me, we’re breaking down the stigma and showing you what’s possible when we take control of our health and our narrative. Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women’s health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we’re getting real about the challenges and offering practical ways to find balance, feel supported, and thrive during this stage of life. By the way, if hormonal changes have you noticing hair loss, I’ve been there too. That’s why I created Beauty Locks, a natural formula to support hair growth and quality for all hair types. Check it out at dranna.com/beautylocks and give it a try. You deserve to feel amazing! Key Timestamps: [00:01:02] Your diagnosis is not your destiny. [00:03:52] Early menopause and fertility journey. [00:09:20] Men's support during menopause. [00:11:36] Hormonal symptoms and partnerships. [00:15:13] Menopause symptoms and healing. [00:19:12] Menopause kit giveaways. [00:22:34] Reverse aging of the vagina. [00:27:23] Hormones and menopause connection. [00:30:04] Atypical PCOS and epigenetics. [00:35:31] Menopause documentary premiere. [00:37:27] Community engagement and education. [00:40:16] Integrative approach to hormone therapy. [00:46:15] Prolapse awareness in women. [00:47:10] Pelvic floor health and repair. [00:50:45] Women in urogynecology. [00:54:05] Bioidentical hormones vs. synthetic hormones. [00:58:31] Menopause empowerment and support. Memorable Quotes: "When we see women come together watching this, it wasn't so much about the documentary, but it was about the community that it's forming." [00:40:53] – Tamsen Fadal "Even though it says only one day for world menopause day, every day is menopause day. And it's a day to make your lives better because menopause does not have to be our grandmother's menopause. This is our time to kick some butt. It's actually your best lives; it's your best years ahead of you." [00:58:35] – Dr. Betsy Greenleaf Links Mentioned: Beauty Locks: https://dranna.com/beautylocks Blog: https://drannacabeca.com/pages/blog Keto-Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge Carpathia Health: https://carpathiahealth.com/ Book an Appointment with me: https://dranna.com/about Breeze Through Menopause: https://dranna.com/breeze The M Factor Film: https://themfactorfilm.com/ Connect with Tamsen Fadal: Website: https://www.tamsenfadal.com/ Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal/ X/Twitter: https://x.com/TamsenFadal TikTok: https://www.tiktok.com/@tamsenfadal Connect with Dr. Betsy Greenleaf: Website (Use code DRANNA for 10% off): https://pelvicfloorstore.com/ Instagram: https://www.instagram.com/drbetsygreenleaf_/ Facebook: https://www.facebook.com/dr.betsy.greenleaf/ LinkedIn: linkedin.com/in/drbetsygreenleaf Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Breast Cancer Integrative Treatment Options with Dr. Filomena Trindade 44:27

12 weeks 전44:27

나중에 재생

리스트

44:27

Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there’s power in how you choose to walk through it. Today, I’m sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It’s a beautiful conversation about trusting your gut, honoring your body’s needs, and exploring every option with an open mind. Dr. Filomena’s journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She’s faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there’s no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what’s possible. Also, for any woman who’s over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at dranna.com/beautylocks for you to get a special offer today! Key Timestamps: [00:02:00] Breast health awareness and optimization. [00:07:23] Adrenal health and stress impact. [00:09:51] Detoxifying the lymph system. [00:13:42] Estrogen metabolism and breast cancer. [00:15:34] Gut health and cancer treatment. [00:20:27] Navigating cancer treatment options. [00:25:23] Treatment versus cancer survival. [00:28:30] Trusting your intuition in healing. [00:29:12] Treatment choices in cancer care. [00:34:24] Hormone therapy in cancer treatment. [00:37:20] Acupuncture, massage, spiritual/energy workers [00:40:06] Bodywork and healing practices. [00:40:52] Integrative cancer recovery strategies. Memorable Quotes: "Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade "This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade Links Mentioned: Beauty Locks: dranna.com/beautylocks Connect with Dr. Filomena Trindade: Website: https://www.drtrindade.com/ Instagram: https://www.instagram.com/drfilomenatrindade/ Facebook: https://www.facebook.com/filomena.trindade.71 Email: info@drtrindade.com Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…

The Girlfriend Doctor w/ Dr. Anna Cabeca

1
Unlocking the Science of Essential Oils with Jodi Cohen 41:06

13 weeks 전41:06

나중에 재생

리스트

41:06

Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they’ve supported her through her own health challenges and how they can help you too—whether you’re dealing with anxiety, struggling to sleep, or just trying to find a little balance. Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi’s got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to incorporate oils into their wellness routine, Jodi shares actionable advice on how to use them safely and effectively. And don’t miss the chance to pair your essential oil journey with my Black Friday Sale! This is the perfect time to stock up on multi-packs or start your health subscription at a discounted rate. Head to dranna.com/blackfriday to save big and invest in your wellness today! Key Takeaways: [00:01:13] Ancient uses of essential oils. [00:05:24] Vagus nerve and stress response. [00:08:46] Healing through essential oils. [00:12:27] Essential oils and ancient wisdom. [00:17:03] Sleep support with plant oils. [00:20:14] Hormonal wake-ups and liver support. [00:23:22] Celebrating post-menopause happiness. [00:26:21] Empowerment through essential oils. [00:30:36] Lymphatic health and hormonal balance. [00:34:10] Anxiety and self-care in perimenopause. [00:36:25] Intimacy and emotional connection. [00:40:27] Favorite uses for essential oils. Memorable Quotes: "I don't think people realize that plants were medicine before pharmaceutical drugs. And essential oils are really just the concentrated essence of plants." [00:15:00] – Jodi Cohen "50% of most pharmaceutical drugs are derived from plants. And so, we've been using them as medicine, valerian root has become valium, white willow bark has become aspirin. We can use these in a way that help to regulate our system, return us to balance. It's very kind of in harmony with the planet. And the more we're in harmony with the planet, the more our body can actually heal itself and get into balance." [00:16:21] – Jodi Cohen Links Mentioned: Black Friday Sale: https://dranna.com/blackfriday Unlocking the Science of Essential Oils with Jodi Cohen 15$ offer: https://dv216.isrefer.com/go/paraaf/dranna/ Essential Oils to Boost the Brain and Heal the Body by Jodi Cohen. ( https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602 ) You can also buy it anywhere books are sold. Connect with Jodi Cohen: Website: https://vibrantblueoils.com/ Instagram: https://www.instagram.com/vibrantblueoils/ Facebook: https://www.facebook.com/vibrantblueoils/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com…