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How to Be OK With Starting All Over Again
Manage episode 445236463 series 2794572
Jeremy Grater and Zach Tucker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Grater and Zach Tucker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever feel like you're constantly starting over in your fitness journey?
Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.
In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals.
Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration.
Topics discussed:
- The emotional challenges of starting over in fitness routines
- Dealing with feelings of shame and disappointment in yoga class
- The importance of asking for help and guidance
- Overcoming the frustration of multiple "day ones" in health journeys
- Adapting workout intensity after breaks or setbacks
- Comparing oneself to others in fitness settings
- Setting realistic expectations for progress
- The mental health benefits of consistent exercise
- Embracing imperfection in physical practice
- The power of showing up and focusing on breathing in yoga
Chapters:
00:00 Personal Growth Through Yoga and Self-Reflection 00:50 The Journey of Self-Improvement and Vulnerability 03:47 The Importance of Consistency and Patience 06:24 Embracing the Beginner's Mindset 09:10 Finding Balance in Life's Challenges 12:15 The Role of Community and Asking for Help 15:18 Competing with Yourself: A Personal Perspective 17:56 The Messy Process of Growth and Learning
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