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Jeremy Grater and Zach Tucker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Grater and Zach Tucker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What You Can Learn From Your Fitness Failures And How To Overcome Them

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Manage episode 419546748 series 3009146
Jeremy Grater and Zach Tucker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Grater and Zach Tucker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions.

  • Learn how to identify when you're pushing too hard and when to dial it back
  • Discover strategies for consistent progress without sacrificing your well-being
  • Gain a healthier mindset towards fitness, focusing on longevity and sustainability

Listen to this episode to gain a fresh perspective on balancing your fitness goals with self-awareness and avoiding the pitfalls of overexertion.

Topics Discussed:

  • Pushing yourself too hard at the gym and getting injured
  • Importance of listening to your body's signals
  • Finding the right balance between challenging yourself and respecting your limits
  • The role of ego in fitness and its potential drawbacks
  • Consistency and sustainability in fitness routines
  • Maintaining a healthy mindset towards progress and setbacks
  • Adapting your routine when faced with injuries or limitations
  • The value of having a coach or guidance in fitness
  • Fitness as a lifestyle rather than a temporary pursuit
  • Preparing for unexpected physical demands in everyday life

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

258 에피소드

Artwork
icon공유
 
Manage episode 419546748 series 3009146
Jeremy Grater and Zach Tucker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Grater and Zach Tucker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions.

  • Learn how to identify when you're pushing too hard and when to dial it back
  • Discover strategies for consistent progress without sacrificing your well-being
  • Gain a healthier mindset towards fitness, focusing on longevity and sustainability

Listen to this episode to gain a fresh perspective on balancing your fitness goals with self-awareness and avoiding the pitfalls of overexertion.

Topics Discussed:

  • Pushing yourself too hard at the gym and getting injured
  • Importance of listening to your body's signals
  • Finding the right balance between challenging yourself and respecting your limits
  • The role of ego in fitness and its potential drawbacks
  • Consistency and sustainability in fitness routines
  • Maintaining a healthy mindset towards progress and setbacks
  • Adapting your routine when faced with injuries or limitations
  • The value of having a coach or guidance in fitness
  • Fitness as a lifestyle rather than a temporary pursuit
  • Preparing for unexpected physical demands in everyday life

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

258 에피소드

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