How to Manage Stress When Everything Changes

The Fit Mess: A Men's Mental Health Podcast

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with tools you can implement today.

Topics Discussed:

• Managing multiple life transitions simultaneously
• The power of morning exercise routines
• Brain dump techniques using whiteboards
• Blending families and relationship dynamics
• Home renovation stress management
• Work-life balance strategies
• Self-compassion during challenging times
• Task prioritization methods
• The importance of maintaining routines
• Setting boundaries and saying no

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