Ep#25 Marty Kendall - Big Fat Keto Lies pt.2 - Citizen Scientists

The Fatty Joe Show

Marty is an engineer with a passion for nutrition who seeks things numerically.

Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.

Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.

She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids. Her only regret is that she didn’t discover this earlier.

After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.

They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.

For Marty, this is personal. Marty hopes that their journey can help to shortcut your path to optimum health.

There are always new things to learn in the world of health and nutrition. The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.

Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.

This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

👉 https://optimisingnutrition.com

👉 https://www.datadrivenfasting.com/home

⭐️Facebook:

👉 https://www.facebook.com/groups/datadrivenfasting

👉 https://www.facebook.com/marty.kendall.94

⭐️Instagram: @martykendall76 @datadrivenfasting

⭐️Twitter: @martykendall2

⭐️Books:

Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ

The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

⭐️Products mentioned on the show:

KETO CHOW:

👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker