Iron Status and Nutrition During Injury with Sports Dietitian Kelsey Pontius

The Eat for Endurance Podcast

Fitness Nutrition Claire Shorenstein, MS RD CDN Claire Shorenstein MS RD CDN Health and Well-Being Running Sports Nutrition Endurance Sports Food Dietitian Nutritionist Athletics Exercise

Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:24:04

MP3•에피소드 홈

Want to get in touch? Send Claire a message!

Welcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of her private practice, Meteor Nutrition, and is a talented distance runner as well, qualifying for both the 2020 and 2024 US Marathon Olympic Trials.

Today, Kelsey and I chat in depth about two topics that we frequently address with our athletes - iron status and nutrition during injury. Here’s an overview of what we cover:

Kelsey’s background as an athlete and sports RD
Why iron is such a key micronutrient for athletes
How we, as dietitians, assess if an athlete’s iron status is optimal
All the other micronutrients that are essential to your iron status
Iron supplementation
How frequently athletes with low ferritin should get bloodwork done
Nutrition strategies for injury prevention
Nutrition strategies to recovery from various types of injuries
The importance of cultivating hobbies/interests other than exercise

We hopefully answer any and all questions you might have on these important issues, but of course, if you have more questions, please get in touch!

Kelsey, it was so awesome to finally connect with you on the pod and I appreciate you sharing your time and expertise! Go check out Kelsey below - she's awesome, especially if you love your science with a side of sass.
Links & Resources:

Kelsey’s Website: https://www.meteornutrition.com/
Follow Kelsey on Instagram (@sportsdietitiankelsey) and Facebook (@Meteornutrition)

Other Announcements:

Please show your support by leaving a rating and/or review on Apple Podcasts or wherever you get your podcasts
If you can afford to donate a few bucks to help support the show financially, given I do not currently have sponsors, please visit my Patreon page!
Music Credit: Joseph McDade
Have nutrition questions, a guest or topic request, or any other feedback? Email me - Claire@eatforendurance.com
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. If you'd like to work with me for individualized nutrition support, please reach out!

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

101 에피소드

#Fitness #Nutrition #Claire Shorenstein, MS RD CDN #Claire Shorenstein #MS RD CDN #Health and Well-Being #Running #Sports Nutrition #Endurance #Sports #Food #Dietitian #Nutritionist #Athletics #Exercise