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Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Elevate Your Running with Coach Sara Manderscheid

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Manage episode 463986599 series 2546197
Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Want to get in touch? Send Claire a message!

Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company.

In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss:

  • Her memories of being physically active as a kid, including adventures on her bike with lots of snacks in her basket
  • How the message of “smaller is better” from various media sources made her question and try to change her own body as a teenager
  • How she fueled herself with Diet Coke, 100 calorie packs, and 1 meal per day in college
  • Why she started to run while working in financial services, and how running (eventually) helped her learn how to nourish herself properly
  • How she recovered from periods of intentional and unintentional underfueling to become a healthy and strong distance runner again
  • How she coped with body changes throughout this process
  • Mishaps with sports nutrition over the years, including an exploding gel
  • Why carbs are such an essential part of her diet
  • Some of her current favorite sports nutrition products
  • Why meal prepping is an important part of her routine, especially during peak training weeks, and what she loves to make
  • Some of the biggest nutrition challenges that she observes as a coach
  • What she's currently training for (hint - it's not Boston)

I hope you enjoy my chat with Sara Manderscheid! Also, stay tuned for my appearance on her podcast, where we talk about all things iron and ferritin related.

Links & Announcements:

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

  continue reading

108 에피소드

Artwork
icon공유
 
Manage episode 463986599 series 2546197
Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Want to get in touch? Send Claire a message!

Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company.

In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss:

  • Her memories of being physically active as a kid, including adventures on her bike with lots of snacks in her basket
  • How the message of “smaller is better” from various media sources made her question and try to change her own body as a teenager
  • How she fueled herself with Diet Coke, 100 calorie packs, and 1 meal per day in college
  • Why she started to run while working in financial services, and how running (eventually) helped her learn how to nourish herself properly
  • How she recovered from periods of intentional and unintentional underfueling to become a healthy and strong distance runner again
  • How she coped with body changes throughout this process
  • Mishaps with sports nutrition over the years, including an exploding gel
  • Why carbs are such an essential part of her diet
  • Some of her current favorite sports nutrition products
  • Why meal prepping is an important part of her routine, especially during peak training weeks, and what she loves to make
  • Some of the biggest nutrition challenges that she observes as a coach
  • What she's currently training for (hint - it's not Boston)

I hope you enjoy my chat with Sara Manderscheid! Also, stay tuned for my appearance on her podcast, where we talk about all things iron and ferritin related.

Links & Announcements:

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

  continue reading

108 에피소드

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