82: What You Should Know About the Intermittent Fasting Diet

27:51
 
공유
 

Manage episode 285797840 series 2475118
Player FM과 저희 커뮤니티의 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

"There is no one diet that works for everyBODY."

Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they are not able to stay on their chosen diet or to maintain their gains. But have you ever considered that you’re going about this entirely the wrong way?

In this podcast, you will learn:

  1. What the research shows about the intermittent fasting diet.

  2. What the $60 billion diet industry won’t tell you.

  3. What you should eat to get and stay healthy.

Mentioned on the show: Link to my blog on Intermittent Fasting: https://www.psychologytoday.com/us/blog/real-healing/202102/what-you-should-know-about-intermittent-fasting

Link to my blog on the Keto Diet: http://bit.ly/3aEyfIQ

Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid: http://bit.ly/3pErGdK

Michael Pollan Article: “Unhappy Meals” - https://nyti.ms/3bmfTLW

Thanks for listening! Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

86 에피소드