108: Help! I’m Stressed to the Max and I can’t Stop Eating!

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 23:04

MP3•에피소드 홈

If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your body’s wisdom to identify the early warning signs and symptoms of stress, a key first step toward handling stress differently. Stress management involves a moment-by-moment mindful awareness that you may not naturally possess but that you can learn.

In this podcast, you will learn:

What the difference is between stress and burnout.
Why loneliness can exacerbate stress and shorten your lifespan.
Key steps you can take to build resilience to stress.

118 에피소드