100: The Five Steps to Recovery: #3 Embracing the Body's Wisdom

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 17:27

MP3•에피소드 홈

If you’ve been struggling with binge eating, emotional eating and food addiction for most of your life, you may view your body as an adversary. When you experience negative feelings about your body, it may be the result of past hurtful experiences from childhood, which can lead to a disconnection between you and your body. This can lead to your self-evaluation (how you feel about yourself) being tied to your body size or shape and a desire to whip your body into shape. When you reconnect to your body, you can tap into a vast reservoir of wisdom and advise that will guide you in your recovery from binge eating, emotional eating and food addiction.

In this episode you will learn:

What is body image?
What are the 3 causes of negative body image?
What in your childhood is the key to understanding your body image issues?

118 에피소드