Episode Skip 3 - I'm (almost) Back And The Holidays The Deconstruction Of C-PTSD podcast

Johanna Draconis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanna Draconis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Episode skip 3 - I'm (almost) back and the Holidays

19d ago 2:12

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Hello my dears!
I am Johanna Draconis and I am slowly coming back. As expected the fight was successful and completely burned me out. But I am FINALLY FREE! Of Torture AND Trauma. This took WAY TOO long.
And now more and more falls into place and fully rebuilds me - which is a very energy and time consuming process. For all those reasons I will slowly make my way back.
But to ease most of you: This end boss doesn’t seem to appear unless you experienced many years of torture especially as a child. But since I am the only person I know who’s cured of torture - I only have one data point and time will tell what is required.
I also wanted to record this episode because I know the holidays are for many a particularly dark time and to strongly encourage you to take a step away from it all if needed. Your mental health is more important than being up to date.
Fear mongering and hate watching are extremely popular on social media and give the feeling, that if you don’t watch every video - you are going to be lost. Unless you are working with it - stepping away for several days or weeks will do nothing.
It can actually be quite therapeutic to be away for a while and coming back to see the same things being told. The world didn’t end. A new sunrise will come and a new set of dramatic events.
Letting go can help a lot with your anxiety, stress and getting comfortable with needing some time for yourself and slowing down.
I hope you are well and that I can bring you more soon.
Take very good care of yourself, stay safe and happy holidays
Johanna

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