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Ep.09 - Ryan Andrews - The Dad Strength Podcast
Manage episode 325485021 series 3316131
Dad Strength and The Dad Strength Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dad Strength and The Dad Strength Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we speak with Ryan Andrews, author of Swole Planet, about meeting our own health and fitness goals while still thinking about the planet as a whole. Ryan is a systems thinker, former nutrition expert, and activist. He is also a verifiably good human and someone who has walked the walk—from competitive bodybuilding to volunteering.
Folks in the worlds of muscle, strength, or performance often have a knee-jerk reaction to moving away from more meat-based diets. But if you’re looking for something to push back against, you won’t find it in this interview. Andrews broadens our concept of what health really means. He lays down clear, thoughtful methods without ever once asking you to compromise on your sweet, sweet gains.
Andrews is an author, an activist, a nutrition expert, and a former competitive bodybuilder. He has Master’s degrees in nutrition and exercise physiology. He’s completed training to be a registered dietician. He’s also studied sustainable food systems. Andrews has written for Time, Muscle & Fitness, Men’s Health, Precision Nutrition, and more. He’s accumulated over 1,000 hours volunteering at organic farms and with non-profit food recovery organizations.
Links
Swole Planet
Website
Instagram
Facebook
LinkedIn
The Dad Strength Podcast is an Unlearning Network Production
Title music by Daniel Ross
43 에피소드
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