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Chase Jarvis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Jarvis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Curiosity, Creativity, and Purpose: Can They Really Defeat Anxiety? | Martha Beck

58:42
 
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Manage episode 460015166 series 2791600
Chase Jarvis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Jarvis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Martha Beck shares how curiosity, creativity, and purpose can help defeat anxiety and transform your life. As a Harvard-educated sociologist, bestselling author, and renowned life coach, Martha has dedicated her career to helping people find their truth and live authentically. Her latest work dives deep into the neuroscience of anxiety and reveals how we can rewire our brains to cultivate creativity and connection.

We discuss how anxiety operates in the brain, why modern life amplifies it, and the surprising ways we can break free by embracing curiosity and creative action. Martha also shares fascinating insights into the brain's left and right hemispheres and how activating the right hemisphere can lead to profound joy and a sense of purpose. Whether you're battling anxiety or looking for new ways to thrive creatively, this conversation is packed with powerful tools and ideas to shift your perspective.

Some highlights we explore:

  • Why "the opposite of anxiety is not calm—it’s creativity."
  • How the left hemisphere creates anxiety loops and the right hemisphere fosters connection.
  • Why modern environments disconnect us from nature and amplify anxiety—and how to reset.

Enjoy!

  continue reading

673 에피소드

Artwork
icon공유
 
Manage episode 460015166 series 2791600
Chase Jarvis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Jarvis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Martha Beck shares how curiosity, creativity, and purpose can help defeat anxiety and transform your life. As a Harvard-educated sociologist, bestselling author, and renowned life coach, Martha has dedicated her career to helping people find their truth and live authentically. Her latest work dives deep into the neuroscience of anxiety and reveals how we can rewire our brains to cultivate creativity and connection.

We discuss how anxiety operates in the brain, why modern life amplifies it, and the surprising ways we can break free by embracing curiosity and creative action. Martha also shares fascinating insights into the brain's left and right hemispheres and how activating the right hemisphere can lead to profound joy and a sense of purpose. Whether you're battling anxiety or looking for new ways to thrive creatively, this conversation is packed with powerful tools and ideas to shift your perspective.

Some highlights we explore:

  • Why "the opposite of anxiety is not calm—it’s creativity."
  • How the left hemisphere creates anxiety loops and the right hemisphere fosters connection.
  • Why modern environments disconnect us from nature and amplify anxiety—and how to reset.

Enjoy!

  continue reading

673 에피소드

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