Player FM 앱으로 오프라인으로 전환하세요!
How to Unlock the Hidden Power of Your Inner Self | Gabby Bernstein
Manage episode 458807318 series 2791600
In this episode, Gabby Bernstein shares how to unlock the hidden power of your inner self and transform your life through self-help and healing. Gabby is a New York Times bestselling author of several books, including The Universe Has Your Back, a motivational speaker, and a trailblazer for the next generation of spiritual seekers. Featured on Oprah’s SuperSoul Sunday and internationally renowned for her approachable, transformative guidance, Gabby has dedicated nearly two decades to helping millions find peace, joy, and their highest potential.
We dive into her latest book, Self Help: This Is Your Chance to Change Your Life, where Gabby breaks down how to heal trauma, confront coping mechanisms, and access your "self-energy" to transform your life. She shares the personal struggles that inspired her journey, the transformative power of Internal Family Systems Therapy, and how anyone can use her simple, practical methods to feel calmer, clearer, and more connected—starting today. This episode is a must-listen for anyone ready to take the first step toward true inner peace.
Some highlights we explore:- Why “a part of me” losing control is often a sign of unprocessed pain.
- Gabby’s four-step process to connect with your coping mechanisms and start healing.
- A live exercise where Gabby helps me confront my inner “workaholic.”
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/events
Enjoy!
674 에피소드
Manage episode 458807318 series 2791600
In this episode, Gabby Bernstein shares how to unlock the hidden power of your inner self and transform your life through self-help and healing. Gabby is a New York Times bestselling author of several books, including The Universe Has Your Back, a motivational speaker, and a trailblazer for the next generation of spiritual seekers. Featured on Oprah’s SuperSoul Sunday and internationally renowned for her approachable, transformative guidance, Gabby has dedicated nearly two decades to helping millions find peace, joy, and their highest potential.
We dive into her latest book, Self Help: This Is Your Chance to Change Your Life, where Gabby breaks down how to heal trauma, confront coping mechanisms, and access your "self-energy" to transform your life. She shares the personal struggles that inspired her journey, the transformative power of Internal Family Systems Therapy, and how anyone can use her simple, practical methods to feel calmer, clearer, and more connected—starting today. This episode is a must-listen for anyone ready to take the first step toward true inner peace.
Some highlights we explore:- Why “a part of me” losing control is often a sign of unprocessed pain.
- Gabby’s four-step process to connect with your coping mechanisms and start healing.
- A live exercise where Gabby helps me confront my inner “workaholic.”
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/events
Enjoy!
674 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.