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Rosanne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rosanne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Kindness Meditation

14:42
 
공유
 

Manage episode 411410896 series 2916926
Rosanne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rosanne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The importance of being kind to ourselves can never be underestimated! When we are facing difficulties in our lives they are usually around relationships - with other people, with work, with money, with food - whatever the issue, bringing kindness into the situation will always bring relief. Noticing when we are not being kind to ourselves is the first crucial step, because when we are kind to ourselves we can be kind to others (or the thing that we are in relationship with, like work, food etc) and we will find it being reflected back to us. Imagine a world in which everyone led with kindness! We must lead with inner kindness within ourselves for it to be expanded in the world... In this meditation we are feeling into kindness, because the actual sensations of kindness are pretty gorgeous! Reminding ourselves of this is always worthwhile. Enjoy, Kind One!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

247 에피소드

Artwork

Kindness Meditation

The Chakra Way Meditation Podcast

28 subscribers

published

icon공유
 
Manage episode 411410896 series 2916926
Rosanne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rosanne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The importance of being kind to ourselves can never be underestimated! When we are facing difficulties in our lives they are usually around relationships - with other people, with work, with money, with food - whatever the issue, bringing kindness into the situation will always bring relief. Noticing when we are not being kind to ourselves is the first crucial step, because when we are kind to ourselves we can be kind to others (or the thing that we are in relationship with, like work, food etc) and we will find it being reflected back to us. Imagine a world in which everyone led with kindness! We must lead with inner kindness within ourselves for it to be expanded in the world... In this meditation we are feeling into kindness, because the actual sensations of kindness are pretty gorgeous! Reminding ourselves of this is always worthwhile. Enjoy, Kind One!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

247 에피소드

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