Introduction to Meditation (without music)
Manage episode 361226124 series 3467849
A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
- Enrol to the Happiness ROI Programme now!
- Take the Happiness and Wellbeing Surveys for yourself!
- Discover your Values Toolkit now (free download!)
Follow on social media for more expert guidance, easy life hacks and other free resources:
17 에피소드