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Social Distancing Fitness Challenge Workout #11

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Player FM과 저희 커뮤니티의 Jean St-Amand 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today's workout includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today's workout.

6-10 rounds (3-5 per side)

  • 8 Single Arm Power Clean and Press
  • 8 Single Arm Front rack squat
  • 30s Shuttle walk/run

You'll need an object that you can move with one hand (I use a giant peanut butter jar and a dumbbell for my examples) and a spot where you can do shuttle walking or running (assuming you don't feel like doing it in place). That's it! Go to it, and have fun!

Full demo at boxjumper.ca/IsolationChallenge11

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