Social Distancing Fitness Challenge Workout #10

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Player FM과 저희 커뮤니티의 Jean St-Amand 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today’s Workout is a bit of a choose-your-own adventure style of workout to get the heart rate up and challenge your fitness. You can choose the number of rounds, as well as the version of each movement you perform, and of course the loading of the Russian twists!

Time to get the heart rate up!

Beginner: 5-10 rounds | Intermediate: 10-15 rounds | Advanced 15-20 rounds

  • 10 (seated) Russian twists
  • 20 High Knees
  • 5 Up, Up and Aways

This workout requires only a chair (optional) and a solid and somewhat heavy-ish object that you can hold in both hands and touch to your chair or the floor on each side of your body from a seated or piked position.

Workout details and demo at boxjumper.ca/IsolationChallenge10

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