Ep. 064: "Rage Becomes Her" with Soraya Chemaly

The BodyLove Project with Jessi Haggerty

Jessi Haggerty, RDN, and CPT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessi Haggerty, RDN, and CPT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 48:35

MP4•에피소드 홈

In this episode I talk to Soraya Chemaly, an award winning writer and author of Rages Becomes Her, the Power of Women’s Anger. After reading Soraya’s book last year I was so excited to finally have her on the podcast to talk about all of the parallels between women’s anger, diet culture, and body image. And as expected, she did not disappoint. This episode is chock full of amazing nuggets of wisdom from Soraya and ends on a more inspirational note, to help us all use our anger for the betterment of ALL bodies.

In the episode we talk about:

Why Soraya’s book is not a self-help book.
Anger and gender norms.
Why confidence isn’t always a good thing.
How suppressed anger (or living in a culture that suppresses women’s anger) can disrupt interoceptive awareness.
Gaslighting 101.
How to move forward with this information.

Resources:

74 에피소드

#Fitness #Jessi Haggerty #RDN #Bodyimage #Diet #Exercise #Intuitiveeating #Nutrition #Wellness #CPT #BodyLove #Health and Well-Being