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From Family Gatherings to Self-Care: Skylight's Approach to Holidays
Manage episode 386340637 series 2793316
The Behavioral Corner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Behavioral Corner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's episode of the Behavioral Corner, host Steve Martorano is joined by John Dye, the Executive Director of Skylight, a spiritual self-help app. Together, they explore the difficulties associated with the holiday season, including family gatherings and societal expectations. Tune in to discover strategies for managing holiday stress, staying grounded in the present, and finding support with Skylight.
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The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.
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