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Is Cold The Cure? - The Science of Cold Therapy | The ATP Project 389

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Manage episode 364050966 series 2391566
Toni Doidge and ATP Science에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Toni Doidge and ATP Science 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되면 여기에 설명된 프로세스를 따를 수 있습니다.https://ko.player.fm/legal

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389

Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

00:00:00 – Cold Therapy 00:01:47 – What do the studies say? 00:05:48 – Benefits of cold therapy 00:20:34 – Cold therapy and arthritis 00:24:38 – Wim Hof 00:31:59 – Cold therapies – less extreme options? 00:40:05 – Eastern Medicine - Heating and Cooling herbs 00:49:01 – Cryotherapy – a brief history 00:53:05 – So what? 00:55:30 – Aussie Slang

References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE

Check out ATP Science's range of products at our online store - https://bit.ly/3M33gaX LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

  continue reading

414 에피소드

icon공유
 
Manage episode 364050966 series 2391566
Toni Doidge and ATP Science에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Toni Doidge and ATP Science 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되면 여기에 설명된 프로세스를 따를 수 있습니다.https://ko.player.fm/legal

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389

Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

00:00:00 – Cold Therapy 00:01:47 – What do the studies say? 00:05:48 – Benefits of cold therapy 00:20:34 – Cold therapy and arthritis 00:24:38 – Wim Hof 00:31:59 – Cold therapies – less extreme options? 00:40:05 – Eastern Medicine - Heating and Cooling herbs 00:49:01 – Cryotherapy – a brief history 00:53:05 – So what? 00:55:30 – Aussie Slang

References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE

Check out ATP Science's range of products at our online store - https://bit.ly/3M33gaX LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

  continue reading

414 에피소드

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