Menopause Pre + Post, What You Need to Know

The Art Of Living with Kathy Smith

Kathy Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:01:16

MP3•에피소드 홈

Dr. Felice Gersh is back on the podcast by popular demand! She's been on the show twice before sharing science-backed information on intermittent fasting, and today's podcast is all about the Big M... menopause.

In this episode, we discuss step-by-step approaches that guide you through the menopausal phases (pre and post), and how to handle everything from hot flashes to fuzzy thinking... from irritability to insomnia.

This show is full of straightforward and practical advice that every woman needs to take control short-term symptoms and long-term health.

I asked the Fit Over 40 Facebook group which topics of the book they’d be most interested in discussing, and the answers came in loud and clear...

Weight gain
Body shape change
Sex drive decrease
Joint pain
Appetite fluctuations

We’ll dive into all of those topics in today's NEW Art of Living episode!

Her new book, Menopause: 50 Things You Need to Know is full of information that prepares you for what lies ahead in the menopausal journey (pre and post), and find solutions for all of the symptoms.

Dr. Felice Gersh is board-certified in both OBGYN and integrative medicine. She’s the director of the Integrative Medical Group of Irving, a comprehensive women’ health care practice. As a clinical assistant professor, she teaches students and residents, as well as lectures across the country.

For more podcasts, visit www.kathysmith.com/podcast.

107 에피소드