EP 207 - You Can't Stop, Change, or Control Your Anxious Thoughts

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drew Linsalata 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 16:23

MP3•에피소드 홈

“Change your thoughts, change your life!", right?

NO!

This is a thing we hear all the time in self-help and personal development but in all honesty, it's nonsense. Let’s talk about the fact that you cannot stop, control, or change your thoughts no matter how much you want to or how hard you try. And really, that's fine because controlling thoughts is not what will set us free.

For full show notes on this episode:

https://theanxioustruth.com/207

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My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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