최고 Anxiety Help 팟캐스트 (2025)

1
Existential Anxiety With Depersonalization/De-Realization (Episode 105) 44:22

2d ago44:22

44:22

One of the perfect storms in the anxiety disorder world is the combination of existential related anxiety with the sensations/experiences of depersonalization and derealization. Unfortunately for many, this is a common combination and it can be so difficult to understand and address that it seemed an episode dedicated to this issue was in order. As…

1
Anxiety and "Incomplete" Recovery (Episode 104) 38:11

9d ago38:11

38:11

Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding yourself back in the thick of it or unable to overcome a few specific challenges. If this is you, then tune in as Josh and D…

1
Anxiety and Flying w/Dr. David Carbonell (Episode 103) 42:09

16d ago42:09

42:09

When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they will never be able to. Even for people that are well on the way to re…

1
Self-Soothing When Anxiety Appears? (Episode 102) 45:13

23d ago45:13

45:13

How can I learn to self-soothe when I get anxious and I'm terrified of my body or my thoughts? Well ... while it might seem like launching into a soothing technique designed to control the fight or flight response is a good idea, this week Josh and Drew are talking about why the concept of self-soothing doesn't automatically make sense in the conte…

1
Breathing/Breath Anxiety (Episode 101) 44:10

30d ago44:10

44:10

Breathing anxiety! This is such a common issue in the Disordered community. Breathing or breath focused anxiety often involves a few key concepts: "I feel like I can't get a deep enough breath!" "When I get really anxious it feels like I can't breathe." "I'm super focused on my breath all day long and I hate it!" Today we're joined by clinical psyc…

1
Did It Anyway - Volume 3 (Episode 100) 42:15

1M ago42:15

42:15

To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great way to mark the occasion! Disordered would not exist without you, and when you guys do brave things, face your fear, learn lessons from that, and rise to meet challenges you previously thought impossible t…

1
Existential Anxiety! (Episode 99) 43:09

1M ago43:09

43:09

What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when we die? These are questions all humans ask - and have been asking since we developed language. They are normal. They can even be fun questions to ask. An entire section of the human race dedicates itself t…

1
Willful Tolerance and the Sensitized State (Episode 98) 39:01

2M ago39:01

39:01

When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler. But before then, they're releasing this episode of Disordered, which takes a look at the relationship between a sensitized state - where everything seems scary and triggering and you fe…

1
The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97) 47:33

2M ago47:33

47:33

If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety, you may be struggling to move forward in recovery. If you feel that being an anxious person is proof that you are unworthy or defective, or if you feel that you are bringing it all on yourself because you…

1
Anxiety ... Without Judgment? (Episode 96) 39:42

2M ago39:42

39:42

I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them! When addressing anxiety disorders, most modern, empirically validated effective treatments involve elements of mindfulness and acceptance. This means learning to experience anxiety without judgment or eva…

1
Real Event OCD (Episode 95) 39:59

2M ago39:59

39:59

BUT THIS REALLY HAPPENED! You have an event in your past that you just can't stop thinking about and ruminating on, and the feelings you are getting about that event are incredibly intense and feel overpowering. Those feelings might include guilt, shame, embarrassment, anxiety, or worry about your status as a good person. But no matter how much you…

1
Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94) 53:54

3M ago53:54

53:54

This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders! Drs Sally Winston and Marty Seif are here this week to take questions from our listeners and to share some of the insights they gained over years of working with anxiety disorders. There's a re…

1
Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93) 45:09

3M ago45:09

45:09

"I MUST BE CALM OR ALL BETS ARE OFF!" If this feels like a rule you're living by, you may find that you're chasing calm all the time, looking for ways to force your way into the coveted parasympathetic "rest and digest" state. Anxious people tend to work very hard to create calm and to maintain it at all costs. This week on Disordered the guys are …

1
Anxiety Disorders .. The "Default Thought" (Episode 92) 36:07

3M ago36:07

36:07

There is a default thought that stands as thread that weaves itself throughout the life of a person struggling with disordered or chronic anxiety. "How do I feel?" This week Josh and Drew are looking at this default thought and the impact it has on an anxious person. All living humans will ask this question probably every day in some form, but anxi…

1
I Get So Anxious When I'm Sick! (Episode 91) 40:09

3M ago40:09

40:09

"When I am ill, my anxiety goes through the roof!" Does this sound familiar? Many people struggling with disordered anxiety will say that if they get sick or feel unwell (i.e. a cold, a sore throat, the flu, etc.) they find that they are extremely anxious. If you experience this struggle, its not just you. This week Drew and Josh are examining the …

1
Help! I'm In An Anxiety Spiral! (Episode 90) 39:59

4M ago39:59

39:59

"Spiraling" is one of the terms heard quite often in the community of people struggling with anxiety disorders. There's a trigger like a thought or a sensation, then in short order you feel completely out of control, being dragged down into the pit of fear where you thrash about trying to make it stop but failing and just feeling worse and worse. T…

1
Anxiety Recovery: How Important Is Attention? (Episode 89) 44:35

4M ago44:35

44:35

How important is the concept of attention in driving an anxiety disorder and influencing the recovery process? VERY important! This week on Disordered we're up to our usual hijinks but also we're digging into the idea that attention - choosing to pay very close attention to how one feels and what one is thinking - is the primary driver of disordere…

1
Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88) 47:27

4M ago47:27

47:27

The struggle in an anxiety disorder is seen in two almost automatic responses to anxiety - we either obey it and do what it tells us we must do, or we resist it by trying to fight it, argue with it, and wish it away over and over. This week on Disordered Dr. Russ Harris - one of the world's leading advocates for Acceptance and Committment Therapy (…

1
Measuring Anxiety Disorder Recovery (Episode 87) 40:11

4M ago40:11

40:11

How can you tell if you're getting better? How do you measure or at least see progress when working on recovery from an anxiety disorder? What happens if you're "doing it anyway" but not seeing progress? This week on Disordered we're looking at the "green flags" of anxiety recovery. What are the signs that tell you that you're making progress even …

1
Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86) 46:09

4M ago46:09

46:09

Do you have to give up coffee, tea, wine, pizza and cake to recover from an anxiety disorder? Well ... if you ask the Internet and consult general wellness influencers this question you're going to get answers that tend to collide with best practices among well trained therapists and counselors. No, you do not have to give up your favorite foods an…

1
Obsessive and Compulsive? (Episode 85) 45:51

5M ago45:51

45:51

This week on Disordered we're starting with the assertion that all anxiety disorders are obsessive and compulsive in at least some way. Then we make our way through all the "usual suspects" Panic disorder Health anxiety Social anxiety GAD OCD (obviously) We're looking at the obsessional components of each anxiety flavor, and the corresponding commo…

1
Listener Questions About Anxiety and Recovery (Episode 84) 40:03

5M ago40:03

40:03

This week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive. How do re-gain confidence in oneself? What happens if you don't remember what non-anxious you was like? What about flushing, feeling hot, and getting goosebump…

1
Anxiety Disorders - Primary vs Secondary Fear (Episode 83) 39:40

5M ago39:40

39:40

This week Drew and Josh are talking about secondary fear. When triggered into an anxious state by thoughts, sensations, or anything else, we ALL experience a jolt of fear or discomfort. This is primary fear and its simply part of being human. Overcoming an anxiety disorder is not about removing this natural, healthy response to possible threats. Pe…

1
WHY Did I Develop An Anxiety Disorder? (Episode 82) 43:31

5M ago43:31

43:31

Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all the time without ever developing a disorder issue? Excellent question, and one that nobody would blame you for asking. This week on Disordered we're exploring the origins of anxiety disorders, wh…

1
Learning To Be Bored in Anxiety Recovery (Episode 81) 44:16

6M ago44:16

44:16

Anxious people in recovery from chronic or disordered anxiety can find themselves bored ... and this is often a problem. This week on Disordered we're talking about learning to be bored. Yes, we have to learn how to be bored, which can be challenging if anxiety is a problem for you, but this is a skill well worth learning and practicing. Allowing y…

1
Dating With an Anxiety Disorder (Episode 80) 43:21

6M ago43:21

43:21

"I want to get back into dating but I'm still struggling with anxiety. What should I do?" "It's been going well with this new person and I'm afraid to tell them about my anxiety problem. Any tips?" "Do I need to recover fully before I start dating again?" "What if I start to like this person then then drop me because of my anxiety?" This week on Di…

1
What's YOUR Anxiety Narrative (Episode 79) 43:52

6M ago43:52

43:52

Your anxiety narrative is the way you conceptualize your anxiety issues alongside how you see yourself, the world, your life in general, and how you may think your anxiety disorder developed or was triggered. Your personal narrative is important because nobody knows more about you than you! When seeking help with an anxiety problem, your narrative …

1
Anxiety Disorders: Shock, Attention, and Resistance (Episode 78) 42:37

6M ago42:37

42:37

Three things start and drive disordered states of anxiety: Shock, Attention, and Resistance Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience scary and disturbing physical sensations, thoughts, and emotions all at the same time. It is ... shocking! Attention drives disordered anxiety when our int…

1
Health Anxiety and Somatic Hyper Focus (Episode 77) 37:40

7M ago37:40

37:40

Somatic Hyper Focus - That thing where an anxious person becomes hyper aware and hyper fixated on specific bodily sensations or bodily functions. This is a common issue seen in health anxiety, OCD, and panic disorder. This week Drew and Josh are going into detail on somatic hyper focus. What does it look like? How do anxious people get stuck in thi…

1
Anxiety Recovery: When The Techniques Don't Work (Episode 76) 41:00

7M ago41:00

41:00

What do you do when you're working on recovery from an anxiety disorder and your techniques stop working? How do you handle those hard days when you can't make it stop or go away? Well ... this is one reason why in the Disordered community we rarely if ever talk about tips, techniques, tricks, hacks, or steps for calming down, preventing anxiety, o…

1
The Social Impacts of Anxiety (Episode 75) 44:01

7M ago44:01

44:01

This week Drew and Josh are looking at the social impacts of anxiety. What happens when panic attacks, anxiety waves, or a flood of scary intrusive thoughts happens in public or while in social situations or when interacting with friends, family members, co-workers, or relationship partners? If your past experiences in life or past relationships ha…

1
When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74) 46:16

8M ago46:16

46:16

Humans will often make the mistake of trying to apply our analytical and problem solving skills in areas where they do not belong. Anxious people - people struggling with anxiety disorders - do this all the time. Are you trying to fix how you feel? Are you trying to solve your anxiety and figure it out? Are you in the habit of trying to control how…

1
Anxiety Questions and Answers (Episode 73) 43:50

8M ago43:50

43:50

Let's do an old-fashioned anxiety question and answer session! This week Josh and Drew are answering questions sent in by members of the Disordered podcast community. Listen in for answers to the following questions: Are we supposed to challenge our beliefs in recovery? What about dizziness? How do you do recovery when real life happens? My health …

1
Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72) 41:59

8M ago41:59

41:59

Fight ... flight ... or freeze. But what about the fawn response? This week on Disordered, Drew and Josh explore the fawn response and people pleasing. While this may not be a response we see directly like we do with fight, flight, or freeze, the fawn response that leads to habitual and almost automatic people pleasing can get in the way of the rec…

1
Anxiety Recovery and Metacognitive Therapy (Episode 71) 48:09

8M ago48:09

48:09

An anxious state can be at least partially fueled by the act of metacognition. That's thinking and feeling ... about thinking and feeling. When meta-beliefs tell us that thinking, rumination, worry, and mental problem solving is a good way to fix our internal experiences (like big emotions, scary thoughts, or anxiety), things can go off the rails. …

1
When Anxiety Feels Automatic (Episode 70) 44:56

9M ago44:56

44:56

Even when you understand that changing your reaction to anxious thoughts, feelings, and sensations is the way out ... you may feel that this is impossible because those thoughts, those sensations, and your reactions feel completely automatic and unchangeable. This is a common concern for almost anyone struggling with anxiety disorder recovery so th…

1
But What About ...? Applying General Principles in Anxiety Recovery (EP 69) 43:27

9M ago43:27

43:27

If you've ever listened to an episode of Disordered and felt the need to ask "Yes, but what about when ...?", then this episode is for you. A common struggle among people trying to overcome chronic and disordered anxiety is gaining the ability to generalize the principles of recovery and apply them in an individual context. Anxious people will ofte…

1
Heat Anxiety (Episode 68) 36:49

9M ago36:49

36:49

Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxiety disorders because the seasonal change in temperature becomes an anxiety trigger. Today the guys are talking about: How heat is just uncomfortable. Being uncomfortable in any way is often una…

1
Anxiety Recovery and Food/Eating (Episode 67) 43:24

9M ago43:24

43:24

We're back in business this week with both Josh and Drew in studio again chatting about the role of food and eating in the anxiety recovery process. Everyone eats, and for people struggling with anxiety disorders, food and the process of eating can become deeply connected to recovery and/or attempting to manage anxiety, symptoms, thoughts, or emoti…

1
Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66) 46:15

10M ago46:15

46:15

The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or allowing or surrendering and moving THROUGH anxiety rather than resisting it ... you are hearing elements of ACT. This week we're a bit banged up - Josh is traveling and Drew has the flu, but fe…

1
Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65) 42:41

10M ago42:41

42:41

Mindfulness is good for anxiety, right? Isn't this what everyone says? Mindfulness fixes anxiety and makes you happier? Isn't that it? Well ... not really. This week Drew and Josh are taking a look at the practical applications of things like meditation and mindfulness practice in the context of anxiety disorders and anxiety recovery. A few key poi…

1
Anxiety and the Freeze Response (Episode 64) 44:40

10M ago44:40

44:40

Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community? This week Josh and Drew dig into the freeze response to anxiety, panic, and perceived threat. What is the freeze response? What does it look like? Does the freeze response mean being literally froz…

1
Anxiety Recovery: Monitoring Mundane Moods (Episode 63) 39:08

10M ago39:08

39:08

When working through the process of chronic or disordered anxiety recovery many will find that at some point they are fixated on or have become a bit obsessed with monitoring and evaluating their mood. This week on Disordered Drew and Josh take a look at why recovering and anxious people tend to get stuck in "mood monitoring mode". Generally speaki…

1
Examining the Relationship Between Anxiety and Grief (Episode 062) 41:02

11M ago41:02

41:02

How does one approach recovery from chronic or disordered anxiety when grief is part of the picture? Do the same principles apply? Do we use concepts like acceptance, surrender, or willful tolerance when handling grief? Grief is a powerful thing that will almost certainly impact not just anxiety recovery but all aspects of life and even daily funct…

1
Relationship Anxiety and Relationship OCD (Episode 061) 44:09

11M ago44:09

44:09

This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD). ROCD - like all forms of OCD - will glue itself to things that really matter to us. In this case, being in loving, secure, successful relationships with people we love and who love us. Someone with ROCD even when i…

1
Nocturnal Panic Attacks and Scary Dreams (Episode 60) 39:47

11M ago39:47

39:47

WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE? Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are different from any other kind of panic attack. Anxious people will often insist that they are special, they can't possibly be approached with an attitude of tolerance or surrender, and that there mus…

1
PICKING UP THE PIECES - 5 SELF CARE TOOLS FOR WHEN THE WORLD KEEPS TURNING BUT YOURS HAS STOPPED 23:41

11M ago23:41

23:41

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encourage…

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Values Driven Anxiety Recovery (Episode 59) 41:19

11M ago41:19

41:19

WHAT DOES "VALUES DRIVEN RECOVERY" MEAN? Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support the things we really value in life. This week Josh and Drew are talking about what values driven recovery mean and how your values - the things that matter to you and make you who you are and wan…

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2 Scorpio’s Segment: Discovering your personal style using astrology! 38:52

11M ago38:52

38:52

Today personal styleist and host of the Peach, Please! Podcast @katieiswinnen and I explore personal style with the help of astrology! Register for the AstroStyle Class 4/26 at 4:30 pm PST Check out Katie's podcast Peach, Please! here Follow on Instagram and TikTok DISCLAIMER: This episode is intended for entertainment use only and does not seek to…

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Anxiety And Tension, Soreness, Twitching and Weakness (Episode 58) 37:46

12M ago37:46

37:46

BUT WHAT ABOUT WHEN YOU'RE TENSE AND SORE? HOW CAN YOU HANDLE THAT? This is one of those questions we get asked all the time. In this episode of Disordered, we're taking a look at how tension, soreness, twitches, and feelings of muscle weakness fit into the anxiety and recover picture. Anxious, scared bodies are going to anxious, scared body things…

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