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How To Stop Worrying About What People Think Of You | Michael Gervais

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Manage episode 409937296 series 172966
10% Happier, Inc and Ten Percent Happier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 10% Happier, Inc and Ten Percent Happier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.

Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You.

In this episode we talk about:

  • A handy new acronym: FOPO, Fear of People’s Opinions
  • How the evolutionary roots of our desire for social acceptance work against us in the modern world
  • Why caring about what others think is not the same thing as worrying about what others think
  • The difference between a purpose-based identity and a performance-based identity
  • The anti-FOPO power of things like: imagination, journaling, meditation, social support, and considering your mortality
  • Why focusing less on yourself can be the greatest bulwark against FOPO

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-gervais-returns

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1385 에피소드

Artwork
icon공유
 
Manage episode 409937296 series 172966
10% Happier, Inc and Ten Percent Happier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 10% Happier, Inc and Ten Percent Happier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.

Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You.

In this episode we talk about:

  • A handy new acronym: FOPO, Fear of People’s Opinions
  • How the evolutionary roots of our desire for social acceptance work against us in the modern world
  • Why caring about what others think is not the same thing as worrying about what others think
  • The difference between a purpose-based identity and a performance-based identity
  • The anti-FOPO power of things like: imagination, journaling, meditation, social support, and considering your mortality
  • Why focusing less on yourself can be the greatest bulwark against FOPO

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-gervais-returns

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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