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#168 - Holiday Meals Won’t Ruin Your Progress, if You Practice These Basics
Manage episode 443919286 series 3372863
In this episode, Johan Vesters discusses the importance of preparing for the holiday season by building healthy habits and practicing moderation. He emphasizes that the holidays should not lead to significant weight gain and encourages listeners to focus on flexible dieting and periodization in their nutrition. With three months left in the year, Johan advocates for taking actionable steps now to ensure a healthier approach to the holidays and beyond, rather than waiting until January to start making changes.
Message Johan:
https://www.instagram.com/johanvesters_ocs/
Join our free Facebook community:
https://www.facebook.com/groups/ocscommunity
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
169 에피소드
Manage episode 443919286 series 3372863
In this episode, Johan Vesters discusses the importance of preparing for the holiday season by building healthy habits and practicing moderation. He emphasizes that the holidays should not lead to significant weight gain and encourages listeners to focus on flexible dieting and periodization in their nutrition. With three months left in the year, Johan advocates for taking actionable steps now to ensure a healthier approach to the holidays and beyond, rather than waiting until January to start making changes.
Message Johan:
https://www.instagram.com/johanvesters_ocs/
Join our free Facebook community:
https://www.facebook.com/groups/ocscommunity
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
169 에피소드
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