#162 - How to Achieve as Much Fat Loss and Muscle Gain as Possible

Talking Nutrition

In this Talking Nutrition episode, Johan discusses achieving optimal fat loss and muscle gain. You'll learn about body recomposition and the importance of setting proper goals, how to approach fat loss and muscle gain separately, and the need for a seasonal approach. Johan also discusses the importance of tracking progress, managing macros, healthy habits, short-term trade-offs, and the importance of maintenance phases for a more lifestyle approach.
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Discussed in this episode:

• What is body recomposition?
• How to successfully lose body fat
• How to lean-gain
• Which goal should you start with?
• The truth about body scans
• Summary

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챕터

1. What is body recomposition? (00:00:00)

2. How to successfully lose body fat (00:05:27)

3. How to lean-gain (00:14:25)

4. Which goal should you start with? (00:22:42)

5. The truth about body scans (00:24:04)

6. Summary (00:27:55)