814 - 6 Ways to Completely Tailor Your Training


Manage episode 342898033 series 3357891
Player FM과 저희 커뮤니티의 Cody McBroom 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?

Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…

You’re going to learn a lot in this podcast that WILL apply to your workouts right away! And if you want to work directly with Coach Cody, receiving The Ultimate Tailored Coaching Experience, email him today at cody@tailoredcoachingmethod.com


To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

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(3:15) - Personality Type and Stress Responses

(19:00): Limbs Length

(26:40)? - Movement Screening

(29:50) - Stretch Reflex Reliance

(35:10) - Muscle Fiber Dominance

(41:20) - Past Training Programs Used


Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story


Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/codymcbroom1

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and


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