813 - Business Advice For Coaches, Pre-Workout Nutrition, and More….

Tailored Life Podcast

For any new trainer, online coach, or business professional in the fitness/nutrition industry… this podcast is going to provide you with the tools of the trade! Because we dive deep into multiple questions asked by listeners. We also touch on pre workout nutrition, helping clients prevent overtraining and injuries, diet protocols to improve recovery post-surgery, and more…

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Timestamps:

(3:10) - What did you charge for services when first starting out?

(11:10) - How did you manage your schedule shifting into full online work?

(14:45) - I have a client I'm currently taking through a reverse diet after a 15 week cut. They just found out they have surgery in 2 weeks, & won't be able to lift for 4 weeks post surgery. Should we increase maintenance fast to promote recovery post surgery or increase slower since movement will be going way down?

(19:23) - What is your recommended window of time for eating prior to a workout? And what situations would cause your recommendations to differ?

(27:30) - Is it natural to have a weaker side of your body? Is it worth it to do an extra rep or two on your weaker side to keep up with your other side?

(30:45) - Can you burn sodium? Does sodium intake really matter?

(39:50) - I am a fairly new in person trainer. I have a client who works a full time job during the week, then also works 3-4 bartending shifts a week where she is always on her feet and often carrying heavy things. She has chronic back pain because she broke her back a few years ago at work and also has major knee issues that she never really did anything for. I’m sure the work on her feet is not helping. She recently lost 30-40 lbs very quickly (in 3-4 months) and said to do it she ate no more than 1000 calories per day and took a few spin classes per week. She is now strength training with me and I’m helping her reverse diet, but I still don’t think she is eating enough to support all of her activity (she’s telling me she’s eating 1200-1500 calories per day). She just was told she tore her calf muscle and it seems to have come out of nowhere. I’m starting to think because she does not rest or recover enough at all between the heavy work on her feet and the strength training sessions her body is starting to force it with this injury. I’ve always heard the body will force you to rest when it has to. Am I correct in thinking this? I’m looking for more guidance on helping her understand her situation and how important it is to rest and eat enough or she’s just going to keep ending up in this cycle. Thank you for any input! Love the podcast and all of your content. I have learned so much from you!

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